10 Minutes:
10 Thoracic rotations in a Lunge
10 Good Mornings
10 Bent Over Rows
10 Back Squats with bar

Partner Wod:
500M Row or 1000 M Bike
40 Push Press (95/65)
40 Front Squats (95/65)
40 Med Ball Sit ups  (20/14)
350 M Row or 700 M Bike
30 Push Press
30 Front Squats
30 Med Ball Sit Ups
200 M Row or 400 M Bike
20 Push Press (115/75)
20 Front Squats (115/75)
20 Med Ball Sit ups
100 M Row or 250 M Bike
10 Push Press (115/75)
10 Front Squat (115/75)
10 Med Ball Sit Ups

One person works at a time,  splitting reps as needed.

Cap 25