Whiteboard: 
Tuesday, 13, November 2018
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Men's Back Squat
Thomas Ellery
30/10/2018
1 x 8 @ 140 kg
Kevin Tuano
13/11/2018
1 x 8 @ 120 kg
Mohsen Maddah
16/10/2020
1 x 8 @ 110 kg
Women's Back Squat
Liv Lambourn
16/10/2020
1 x 8 @ 100 kg
Olivia Leach
24/04/2018
1 x 8 @ 80 kg
Jess Brounts
16/10/2020
1 x 8 @ 75 kg
Male Clients
1
Kevin
Tuano
5:00 PM CrossFit
1 x 8 @ 120 kg
8@112.5kg 8@110kg
2
David
McArdle 🌳
6:00 AM CrossFit
1 x 8 @ 115 kg
3
Private
 
6:00 AM CrossFit
1 x 8 @ 100 kg
4
Pat
Oughton
1:00 PM CrossFit
1 x 8 @ 95 kg
5
Pat
Mckeefry
5:00 PM CrossFit
1 x 8 @ 90 kg
6
Carmelo
Cinco
7:00 AM CrossFit
1 x 8 @ 80 kg
6
Michael
Edgerley
5:00 PM CrossFit
1 x 8 @ 80 kg
Female Clients
1
Shelley
Dodd
6:00 PM CrossFit
1 x 8 @ 82.5 kg
2
Stephanie
Symynuk
5:00 PM CrossFit
1 x 8 @ 75 kg
3
Abby
McCarthy
12:00 PM CrossFit
1 x 8 @ 65 kg
3
Gabriela
Barrientos
6:00 AM CrossFit
1 x 8 @ 65 kg
3
Jess
Brounts
6:00 AM CrossFit
1 x 8 @ 65 kg
3
Karen
Mckeefry
5:00 PM CrossFit
1 x 8 @ 65 kg
4
Courtney
Jones
12:00 PM CrossFit
1 x 8 @ 60 kg
4
Nina
Tuano
5:00 PM CrossFit
1 x 8 @ 60 kg
5
Pia
Canlas
5:00 PM CrossFit
1 x 8 @ 57.5 kg
6 × 60
6
Private
 
5:00 PM CrossFit
1 x 8 @ 50 kg
7
Belinda
O'Hagan
6:00 AM CrossFit
1 x 8 @ 45 kg
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