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Blue Titan Fitness & Self Defense
Program
Black Belt
Character & Confidence Challenge
CrossFit Foundations
Force Training
Future Kravists (4-7)
Ground Combatives
Jr. Black Belt Prep
Krav Maga Grappling
Krav Maga Level 1
Krav Maga Level 1/2
Krav Maga Level 2
Krav Maga Level 2/3
Krav Maga Level 3
Krav Maga Level 3/4
Krav Maga Level 4/5
Krav Maga Level 5
Open Gym
Promotion Test
Sparring
Transformation Coaching
Zumba
Date
WOD
KM L1 LP D14 - Blue Titan Fitness & Self Defense
Class
(All)
11:00 AM KM Level 1
6:00 PM KM Level 1
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
KM L1 LP D14
Warm-up
KM Striking
- Blood Flow, Rom Drills, Shadow Striking
- Shoulder Touches (Standing & Ground)
- Striking Combinations (Mirror Work)
- Sprawls & Breakfalls (Level 2+)
- 3-5 Rounds, Pad Work
Skills & Drills
Groin Kicks
The "Temporary Control Position" & Knees
Self-Defense
Choke From Behind with a Push
Choke from the Front with a Push
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 13, 2015
Male Athletes
Female Athletes
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