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Components
"Piggy Back"
Settings
Location
(All)
Made2Live CrossFit
Program
M2L Classes
M2L Power Hour
Date
WOD
11122019 - Made2Live CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 9:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
WOD
11122019
"Piggy Back" (Time)
Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches (50/35)
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run
*Switch After Fully Completed Rounds (6 Each)
ROMWOD
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Whiteboard:
Tuesday, November 12, 2019
Leaderboard
Men's "Piggy Back"
Brett Burnett
11/12/2019
17:55
Women's "Piggy Back"
Mikayla Smith
11/12/2019
21:22
Male Athletes
1
Brett
Burnett
CrossFit: 9:30 AM
17:55
Solo (1:1 work/rest) sorry Cole
2
Jacob
Ocanas
CrossFit: 5:30 AM
24:58
45# DB, step ovrs after rnd 3 W/Kat
3
Ciro
Dominguez
CrossFit: 4:30 PM
25:00
9+17 (45#)
3
John
Reed
CrossFit: 9:30 AM
25:00
11=21 Kory
3
Zach
Munson
CrossFit: 4:30 PM
25:00
10 rounds + 32 reps (35lb)
Female Athletes
1
Mikayla
Smith
CrossFit: 9:30 AM
21:22
w/ Benner
2
Jocelyn
Dagustino
CrossFit: 4:30 PM
24:56
rx 4 rds then 30
3
Kat
Ocanas
CrossFit: 5:30 AM
24:58
W/ hubby. 25#, 🤰burpees
4
Jordan
Munson
CrossFit: 4:30 PM
25:00
5 rounds (25 lbs)
4
Krista
Koch
CrossFit: 5:30 AM
25:00
W/ Tony, 11+20; 25#
4
Mallorie
Smith
CrossFit: 9:30 AM
25:00
11 rounds, +17 reps 15 lbs DB
4
Mollie
Smith
CrossFit: 9:30 AM
25:00
11 rounds + 17 reps 15 lbs DB Boot camper burpies
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