Whiteboard: 
Tuesday, November 12, 2019
Athletes: 
Expand...Leaderboard
Romanian Deadlift (RDL)
Derick Brown
1 x 8 @ 235 lbs
Mike Montgomery
1 x 8 @ 225 lbs
Jason Smith
1 x 8 @ 215 lbs
Athletes
1
Daniel
Blomquist
5:30 PM Crossfit
4 x 8 @ 53 lbs
1
Gregory
Vaughn
5:30 PM Crossfit
4 x 8 @ 53 lbs
1
Andy
Malat
5:30 PM Crossfit
3 x 8 @ 53 lbs
1
Scott
Hanks
5:30 PM Crossfit
3 x 8 @ 53 lbs
kb each leg
1
Laura
Watson
5:30 PM Crossfit
1 x 8 @ 53 lbs
35#, 40#, 45#
1
Melanie
Lenhart
5:30 PM Crossfit
1 x 8 @ 53 lbs
8 each leg
2
Jennifer
Murr
9:30 AM CrossFit
3 x 8 @ 45 lbs
2x8 2 leg at 75
2
Mallary
Weimer
9:30 AM CrossFit
1 x 8 @ 45 lbs
3
Melanie
Bauer
5:30 PM Crossfit
4 x 8 @ 40 lbs
2x4@53
3
Amanda
Schaeffer
9:30 AM CrossFit
2 x 8 @ 40 lbs
40 lb. KB
4
alan
roe
5:30 AM CrossFit
4 x 8 @ 35 lbs
4
Clare
Sautter
9:30 AM CrossFit
4 x 8 @ 35 lbs
4
Melanie
McMullen
5:30 PM Crossfit
4 x 8 @ 35 lbs
4
Melissa
Greene
5:30 AM CrossFit
4 x 8 @ 35 lbs
one leg RDLs
4
Paula
Hoak
5:30 AM CrossFit
4 x 8 @ 35 lbs
4
Valerie
Christ
9:30 AM CrossFit
4 x 8 @ 35 lbs
2x 8 each side 2 legs @ 75
4
Yvonne
Goodie
5:30 PM Crossfit
4 x 8 @ 35 lbs
Each leg
4
Constance
McMullen
9:30 AM CrossFit
1 x 8 @ 35 lbs
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