Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
Come&GO
CrossFit
CROSSFIT BEGINNERS
OPEN GYM
OWFL
Date
WOD
Tuesday, 11/12/19 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 9:00 AM
4:30PM CrossFit
5:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
WOD
Tuesday, 11/12/19
Metcon
Metcon (AMRAP - Reps)
EMOM 24
MIn 0,4,8,12,16,20-30sec Row for cal
Min 1,5,9,13,17,21-30sec WB shots 10ft/9ft 20/14#
Min 2,6,10,14,18,22-30sec Bike for cal
Min 3,7,11,15,19,23-30sec sit-ups
Total reps for score
Metcon (Time)
For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges
Men: Lunge with 45-lb. plate
Women: Lunge with 25-lb. plate
(15min)
Compare to 2/20/18
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 12, 2019
Male Athletes
1
Brian
Bunk
4:30PM CrossFit
372 Reps
69, 96, 69, 138
2
Brandon
Starwalt
4:30PM CrossFit
300 Reps
3
Sung
Hong
4:30PM CrossFit
286 Reps
4
Shane
O'Neill
5:30PM CrossFit
321 Reps
Female Athletes
1
Private
4:30PM CrossFit
266 Reps
2
Maria
Jorgensen
5:30PM CrossFit
260 Reps
3
Kandy
Sidanycz
CrossFit: 9:00 AM
140 Reps
Loading...
Powered By Wodify