Whiteboard: 
Tuesday, November 12, 2019
Male Athletes
1
#Sean
Wieser
6:30pm CrossFit All Level...
6 + 16
2
Brock
Johnson
9AM CrossFit All Levels
6 + 15
3
Christopher
Lowry
5:30pm CrossFit All Level...
6 + 4
4
Brian
Prout
5:30pm CrossFit All Level...
4 + 0
5
Mike
Stoner
5:30am CrossFit All Level...
6 + 18
6
Del
Tutt
5:30pm CrossFit All Level...
6 + 14
6
Lyman
Anderson
6:30pm CrossFit All Level...
6 + 14
free standing kick ups and walk attempts. 4ft walk
7
The
Godfather
4:30pm CrossFit All Level...
6 + 12
8
Yaser
Alabdullah
4:30pm CrossFit All Level...
6 + 7
9
Aaron
Barvitz
4:30pm CrossFit All Level...
6 + 4
24kg KB snatch
10
jaime
mendez
6:30pm CrossFit All Level...
5 + 1
11
Doc
Medina
9AM CrossFit All Levels
12 + 15
HS against wall
12
Riky
Ringer
11AM CrossFit All Levels
8 + 4
bear crawls; 24kg KB snatches
13
Daniel
Nosko
6:30pm CrossFit All Level...
8 + 0
bear crawl blue kb snatches
14
John
Cao
4:30pm CrossFit All Level...
5 + 16
2s HS, 50lb db
15
kevin
varghese
5:30am CrossFit All Level...
5 + 1
16
John
Iskandar
6:30pm CrossFit All Level...
4 + 0
4, 6, 8, 10 HS kickups
17
Jon
Fallon
5:30pm CrossFit All Level...
0 + 1
Unbroken
Female Athletes
1
Kendra
Lowry
5:30pm CrossFit All Level...
7 + 1
2
silvia
laub
5:30pm CrossFit All Level...
7 + 4
3
Lauren
Pew
9AM CrossFit All Levels
6 + 2
4
Savanna
Fallon
5:30pm CrossFit All Level...
6 + 0
5
Christine
Rosini
6:30pm CrossFit All Level...
5 + 14
6
Catalina
Johnson
9AM CrossFit All Levels
14 + 25
Headstand holds; purple KB
7
Private
 
5:30am CrossFit All Level...
8 + 26
8
Isabella
Rosini
6:30pm CrossFit All Level...
8 + 13
purple KB bar bell hold 33lb 5 seconds each round
9
Hilary
Thomas
4:30pm CrossFit All Level...
8 + 3
yellow kb/ crawl
10
erica
lugo
4:30pm CrossFit All Level...
8 + 0
Purple kb snatch
11
Dara
Wieser
4:30pm CrossFit All Level...
7 + 20
12 kb swing
12
Johna
Kobold
6:30pm CrossFit All Level...
7 + 5
mama bear crawl with 12kbs
13
Valerie
Anderson
6:30pm CrossFit All Level...
6 + 9
hshold w purple kb
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