Whiteboard: 
Monday, November 12, 2018
Athletes: 
Expand...Leaderboard
Shoulder Press
Mike Montgomery
01/13/2020
1 x 10 @ 125 lbs
Athletes
1
Mike
Caldwell
5:30 PM Crossfit
1 x 5 @ 165 lbs
Fail 6th rep,90#db row
2
Eric
scanlon
5:30 AM CrossFit
1 x 5 @ 145 lbs
3
Scott
Hanks
5:30 PM Crossfit
1 x 5 @ 135 lbs
4
Gregory
Vaughn
5:30 PM Crossfit
1 x 4 @ 135 lbs
1x1 @145
5
Erin
Kilpatrick
9:30 AM CrossFit
1 x 7 @ 75 lbs
6
Alex
Collis
5:30 PM Crossfit
1 x 3 @ 155 lbs
7
Derick
Brown
5:30 AM CrossFit
1 x 3 @ 145 lbs
7
Jordan
Newell
5:30 AM CrossFit
1 x 3 @ 145 lbs
Shoulder sore, held here
8
Kristin
Martin
5:30 PM Crossfit
1 x 5 @ 85 lbs
9
Andy
Malat
5:30 PM Crossfit
1 x 4 @ 105 lbs
50lb. DB
10
Mike
Copenhaver
5:30 PM Crossfit
1 x 3 @ 135 lbs
11
Carl
Vaughn
5:30 PM Crossfit
1 x 3 @ 125 lbs
Need to work on form
11
William
Wallace
5:30 AM CrossFit
1 x 3 @ 125 lbs
12
Constance
McMullen
9:30 AM CrossFit
1 x 6 @ 55 lbs
13
Melissa
Greene
5:30 AM CrossFit
1 x 4 @ 80 lbs
2 @ 85#
14
Jennifer
Abrams
9:30 AM CrossFit
1 x 3 @ 85 lbs
55,65,75,80
14
kelli
bowler
9:30 AM CrossFit
3 x 3 @ 85 lbs
15
JP
Hosford
5:30 AM CrossFit
1 x 2 @ 125 lbs
16
Laura
Watson
5:30 PM Crossfit
1 x 3 @ 80 lbs
16
Marie
Lozier
5:30 AM CrossFit
1 x 3 @ 80 lbs
16
Valerie
Christ
9:30 AM CrossFit
1 x 4 @ 60 lbs
17
Autumn
Greene
5:30 AM CrossFit
1 x 3 @ 65 lbs
18
Jennifer
Murr
9:30 AM CrossFit
1 x 2 @ 95 lbs
40lb row
19
Amanda
Schaeffer
9:30 AM CrossFit
1 x 3 @ 55 lbs
19
Yvonne
Goodie
5:30 PM Crossfit
5 x 3 @ 55 lbs
15 lb rows
20
Mallary
Weimer
9:30 AM CrossFit
1 x 2 @ 80 lbs
21
Adonia
Garvin
9:30 AM CrossFit
1 x 2 @ 70 lbs
Coach helped me on 3rd rep of round
22
Candice
Testerman
5:30 AM CrossFit
1 x 3 @ 45 lbs
23
Mindy
Montgomery
9:30 AM CrossFit
1 x 1 @ 75 lbs
1x3=70lbs
24
Paula
Hoak
5:30 AM CrossFit
1 x 1 @ 65 lbs
25
Emily
Coggins
9:30 AM CrossFit
1 x 3 @ 0 lbs
Dumbbell has rows- 25lbs each arm
Powered By Wodify