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Shoulder Press

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11/12/2018 - Monday's WOD

5 Minutes work on the shoulders with the lacrosse ball.

Then:
4 Rounds:
10 Pass Throughs
10 Sampson Lunges
10 Grasshoppers
10 V-ups

Shoulder Press

1 x 3 @ 70%
1 x 3 @ 80%
1 x 3+ @ 90%

**Remember these percentages are based on 90% of your one rep max.

Metcon (Time)

3 Rounds for time:

10 Power Snatches (95/65)
10 Overhead Squats (95/65)
10 Ring Dips
10 Sit ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 12, 2018

Leaderboard

Men's Shoulder Press
Edward Garcia	04/10/2018	1 x 7 @ 165 lbs
David Stahl	11/12/2018	1 x 7 @ 145 lbs
Randy Kilbourne	04/03/2018	1 x 7 @ 135 lbs

Women's Shoulder Press
Candy Couch	03/29/2018	1 x 7 @ 95 lbs
Savannah Wallin	12/22/2020	1 x 7 @ 85 lbs
Annie Giddens	11/12/2018	1 x 7 @ 75 lbs

Male Athletes

1

David
Stahl

CrossFit: 7:00 AM

1 x 7 @ 145 lbs

2

Corey
Schwanz

CrossFit: 6:00 AM

1 x 9 @ 120 lbs

3

Randy
Kilbourne

CrossFit: 12:00 PM

1 x 12 @ 110 lbs

3

Drew
Bogs

CrossFit: 7:00 AM

1 x 7 @ 110 lbs

4

Ilia
Anguelov

CrossFit: 12:00 PM

1 x 6 @ 175 lbs

4

Chad
Jacquay

CrossFit: 4:30 PM

1 x 5 @ 135 lbs

4

Edward
Garcia

CrossFit: 6:00 AM

1 x 5 @ 165 lbs

4

Logan
Husted

CrossFit: 9:30 AM

1 x 5 @ 125 lbs

Female Athletes

1

Annie
Giddens

CrossFit: 9:30 AM

1 x 7 @ 75 lbs

2

Savannah
Wallin

CrossFit: 6:00 AM

1 x 20 @ 55 lbs

3

Private

CrossFit: 12:00 PM

1 x 7 @ 0 lbs

3

Private

CrossFit: 9:30 AM

1 x 6 @ 85 lbs

3

Nicky
Schwanz

CrossFit: 9:30 AM

1 x 6 @ 95 lbs

3

Paula
Mamani

CrossFit: 7:00 AM

1 x 5 @ 60 lbs

3@45; 3@50#

3

Amber
Simons

CrossFit: 4:30 PM

1 x 4 @ 65 lbs

3

Anne
Duncan

CrossFit: 12:00 PM

1 x 4 @ 85 lbs

3

Brandi
Nichter

CrossFit: 4:30 PM

1 x 4 @ 95 lbs

3

Becki
Jacquay

CrossFit: 4:30 PM

1 x 1 @ 75 lbs