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Components
Hansen
Settings
Location
(All)
CrossFit VU
Program
Core30
CrossFit
CrossFit Foundations/On-Ramp
NC30
NC60
Torch 45
VU FBB
Date
Workout
Wednesday - CrossFit VU
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Warm-up
AMRAP x 4 MINUTES
5 Inch Worm + Push-Up
10 PVC Pass Thru
:20 Hollow Hold
Into…
AMRAP x 6 MINUTES
10 KB Sumo Deadlift*
10 Up-Downs
10 Push-Ups
*After 3:00, move to Russian KBS
Workout
Hansen (Time)
5 Rounds for time:
30 Kettlebell Swings, 70#
30 Burpees
30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen
click here
*Russian Swing Optional
**GHDSU Optional
Cool Down
FOR QUALITY
1:00 Samson Stretch (R)
1:00 Elbow to Instep (R)
1:00 Samson Stretch (L)
1:00 Elbow to Instep (L)
2:00 Child Pose
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 11, 2020
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