Whiteboard: 
Wednesday, November 11, 2020
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Men's Nutts
Joseph Gadilhe
11/11/2020
19:07
Jack Berry
11/11/2020
21:15
Dustin Allen
11/11/2020
23:06
Women's Nutts
Lakeisha Crouch
11/11/2020
23:53
Male Clients
1
Joseph
Gadilhe
8:30 AM CrossFit
19:07
2
Jack
Berry
6:00 AM CrossFit
21:15
Fuck.
3
Dustin
Allen
5:30 PM CrossFit
23:06
Where u at James?
4
Nicholas
Trzesniowski
 5:00 AM CrossFit
23:30
5
EJ
Walter
4:30 PM CrossFit
25:00
6
Patrick
Riley
8:30 AM CrossFit
27:45
I died a little
7
Eli
Brewton
6:00 AM CrossFit
21:10
205lb-banded pull ups-35lb plate
8
Reece
Selby
4:30 PM CrossFit
21:37
used 88# KB for DL
9
Lex
Egea
8:30 AM CrossFit
24:30
did farmers DL due to tat on leg. 125# on each handle
10
Wesley
Rogers
8:30 AM CrossFit
24:34
255#-250SU
Female Clients
1
Lakeisha
Crouch
5:30 PM CrossFit
23:53
2
Lianne
San Andres
8:30 AM CrossFit
27:06
Can't believe I finished 🙈
3
Chere
Swift
4:30 PM CrossFit
17:49
Scaled 10 mod pushups, 15 115#DL, 25 box steps (3 plates), 30 rr,...
4
Kimberly
Krohn
6:30 PM CrossFit
20:00
Completely modified
5
Joy
Harrell
6:00 AM CrossFit
21:03
Box HSPU’s 105 DL Box step ups Ring rows WBS SU’s Normal run
6
Jessica
Kelly
 5:00 AM CrossFit
21:20
125# RR 25# carry
7
Shayna
Rogers
8:30 AM CrossFit
21:21
Scaled: DL #125//SU//Banded PU//
8
Heather
Williams
6:00 AM CrossFit
21:39
Box PU Ring Rows
9
Crystal
Millard
6:00 AM CrossFit
22:21
box pushups 115lb dl 20in box jumps Ring rows 100, 14lb wb, sets ...
10
Jordyn
West
6:30 PM CrossFit
22:27
HRPU #155 Step ups RR/ BOR #10 SU #15
11
Kallie
Hatfield
6:00 AM CrossFit
23:22
12
Jessie
Pickett
8:30 AM CrossFit
25:52
10 HSPU | 15 DL 175# | 25 box jumps 20 in. | 5 pull-ups 45 RR | 1...
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