Whiteboard: 
Monday, November 11, 2019
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Men's "Jack"
Rodney Franks
11/11/2019
236 Reps
Women's "Jack"
Mikayla Smith
11/11/2019
259 Reps
savannah greuel
11/11/2019
206 Reps
Male Athletes
1
Rodney
Franks
CrossFit: 9:30 AM
236 Reps
2
Fred
Stauffer
CrossFit: 4:30 PM
246 Reps
75# Bar; 35# KB
3
Zach
Munson
CrossFit: 5:30 PM
210 Reps
4
Tony
Medellin
CrossFit: 9:30 AM
195 Reps
95 lb push presses
5
Masyn
Hammer
CrossFit: 4:30 PM
0 Reps
20 INCH BOX JUMP 25 POUND PUSH PRESS 18 POUND OW BELL
Female Athletes
1
Mikayla
Smith
CrossFit: 9:30 AM
259 Reps
2
Savannah
Greuel
CrossFit: 9:30 AM
206 Reps
3
Elisa
McCullough
CrossFit: 4:30 PM
358 Reps
4 PLATES-jump!! 45# PUSH PRESS
4
Drew
Underdahl
CrossFit: 4:30 PM
336 Reps
55lb pushpress
5
Krista
Koch
CrossFit: 5:30 AM
312 Reps
#42, shoulders
6
Jocelyn
Dagustino
CrossFit: 5:30 AM
279 Reps
75# 35#kb
7
Amanda
Reed
CrossFit: 9:30 AM
213 Reps
rx weights 4 45# plates
8
Alyssa
Sake
CrossFit: 5:30 AM
210 Reps
55lb Bar & 25KB
9
Jordan
Munson
CrossFit: 5:30 PM
190 Reps
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