Whiteboard: 
Monday, November 11, 2019
Male Athletes
1
Justin
Brewer
4:30 PM
6:57
2
Nicholas
Owens
12:15 PM
7:20
3
Tyler
Murphy
10:15 AM OPEN GYM
7:24
4
Suketu
Patel
2:30 PM OPEN GYM
7:34
5
Andrew
Smith
6:15 AM
9:46
6
Ford
Whatley
6:30 PM
9:51
+150 additional reps (100du,40lunges)
7
Shane
Sasser
3:30 PM
9:54
8
Todd
Olsen
4:30 PM
12:04
9
Viktor
Helgason
5:30 PM
15:00
295 Reps
10
Todd
Godwin
3:30 PM
8:50
Abmats and lighter kb
11
Luke
Miller
3:30 PM
10:08
12
Don
Wages
8:15 AM
10:20
13
Jason
Cammack
5:30 PM
11:29
14
Gabe
Pritchett
12:15 PM
12:32
15
chris
little
6:30 PM
12:41
26 lb kb, 250 single unders, 40 lb strict press
16
Shaun
Lee
6:15 AM
13:30
singles
17
Dj
Vickery
6:15 AM
13:35
18
CHRIS
TURNER
6:30 PM
14:40
Single Under Ab Mat Rx weights
19
John
Flanders
6:30 PM
15:00
250 singles 35 kb 6 reps shy 65#
20
Salvador
Soto
6:30 PM
15:10
21
Kent
Rittschof
6:30 PM
18:00
53lb, 75lb, DU, GHD,needed extra time
22
Cam
Forrester
3:30 PM
0:00
dnf, 200 singles, 35 kg, 65 lb
Female Athletes
1
Alexandra
Trahan
12:15 PM
6:54
2
Christina
Gipson
5:30 PM
7:05
3
Kacie
Lanier
8:15 AM
7:27
4
Kristen
Knaack
5:30 PM
8:28
5
Chelsea
Powell
12:15 PM
9:53
6
Taylor
Schrull
3:30 PM
10:37
7
Amber
Dixon
12:15 PM
11:32
8
Grace
Franklin
10:15 AM OPEN GYM
12:58
9
Rivers
Czech
3:30 PM
13:09
10
Lauryn
Davidson
12:15 PM
7:19
kb press for push press
11
Emily
Espinoza
6:15 AM
8:57
11
Private
 
6:15 AM
8:57
12
Janet
Lanier
3:30 PM
9:47
bent over rows 15# straight leg sit up 55# strict press
13
Andrea
Eder
8:15 AM
10:10
Rx Kettlebell 45# strict presses
14
Jessica
Schindler
12:15 PM
10:31
DU attempts; 25KB; GHD halves; 35press
15
Juliann
Sergi McBrayer
12:15 PM
10:42
#35
16
Kendall
Lanier
4:30 PM
10:58
100calf raises for DU 35lb strict press
17
Shnara
Allen
6:30 PM
11:35
250 SU
18
Sherry
Wages
8:15 AM
12:28
19
Dawn
Branch
6:15 AM
13:30
attempts, blue kb, #45
19
Veronica
Cowart
6:30 PM
13:30
50 DUs; abmat situps
20
analeigh
casey
6:30 PM
14:00
single unders
20
Emma
Williams
6:30 PM
14:00
done ab mat sit-ups and single unders
21
Noelle
Imel
12:15 PM
14:20
single unders / 55lb
22
gabriella
greer
6:30 PM
14:30
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