Whiteboard: 
Monday, November 11, 2019
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Men's Back Squat
Robert Armock
06/24/2019
5 x 5 @ 325 lbs
Jeff Burlingame
12/19/2018
5 x 5 @ 305 lbs
Mike Carr
06/24/2019
5 x 5 @ 295 lbs
Women's Back Squat
Trina Ang
12/19/2018
5 x 5 @ 165 lbs
Jennifer Ronan
03/30/2017
5 x 5 @ 165 lbs
Rachel Burlingame
06/24/2019
5 x 5 @ 145 lbs
Male Athletes
1
Nathan
Bieszka
CrossFit: 5:00 AM
5 x 5 @ 170 lbs
165,165,170,170,170
2
Jeff
Burlingame
CrossFit: 12:00 PM
5 x 5 @ 165 lbs
2
Mike
Carr
CrossFit: 12:00 PM
5 x 5 @ 165 lbs
3
Robert
Armock
CrossFit: 12:00 PM
5 x 5 @ 160 lbs
4
Jake
Williams
CrossFit: 12:00 PM
5 x 5 @ 135 lbs
5
Dave
Lucas
CrossFit: 5:00 AM
5 x 5 @ 125 lbs
6
Cody
Ayars
CrossFit: 5:00 AM
5 x 5 @ 115 lbs
6
Michael
Lee Gonzales
CrossFit: 6:00 AM
5 x 5 @ 115 lbs
6
Paul
Ritchey
CrossFit: 6:00 AM
5 x 5 @ 115 lbs
so woozy
6
Samuel
Vucelich
CrossFit: 5:00 PM
5 x 5 @ 115 lbs
7
Chadd
Smith
CrossFit: 5:00 PM
5 x 5 @ 75 lbs
8
Javier
Rodriguez
CrossFit: 6:00 PM
5 x 5 @ 65 lbs
9
Hari
Krishna Au ...
CrossFit: 6:00 PM
3 x 5 @ 20 lbs
Female Athletes
1
Andrea
Zufelt
CrossFit: 5:00 PM
5 x 5 @ 100 lbs
2
Rachel
Burlingame
CrossFit: 12:00 PM
5 x 5 @ 80 lbs
3
Molly
Karlberg
CrossFit: 6:00 PM
5 x 5 @ 75 lbs
4
Megan
Ayars
CrossFit: 5:00 AM
5 x 5 @ 45 lbs
5
Lindsay
Harrinton
CrossFit: 12:00 PM
5 x 5 @ 30 lbs
6
Bethany
Kaczanowski
CrossFit: 5:00 PM
4 x 5 @ 60 lbs
6
Minna
Carr
CrossFit: 6:00 AM
3 x 5 @ 80 lbs
V dizzy, dropped to 65 for last two sets
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