Whiteboard: 
Monday, November 11, 2019
Clients: 
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22 A Day
Chris Dunlap
22 x 1 @ 285 lbs
Casey Craig
22 x 1 @ 275 lbs
Dave sWolcott
22 x 1 @ 225 lbs
Clients
1
Chris
Dunlap
3:30 PM WOD
22 x 1 @ 285 lbs
2
Casey
Craig
3:30 PM WOD
22 x 1 @ 275 lbs
2
Scott
Seo
5:00 AM WOD
22 x 1 @ 275 lbs
3
Private
 
9:30 AM WOD
22 x 1 @ 245 lbs
4
Dave
sWolcott
12:00 PM WOD
22 x 1 @ 225 lbs
plus 1 bench @ 225
5
Adam
Librande
8:30 AM WOD
22 x 1 @ 215 lbs
6
Joseph
McClish
6:30 PM WOD
22 x 1 @ 210 lbs
Changed weights: Range 210 to 245
6
Stephen
Carroll
3:30 PM WOD
22 x 1 @ 210 lbs
6*280
7
Andy
Frank
4:30 PM WOD
22 x 1 @ 205 lbs
7
Conner
Winkler
3:30 PM WOD
22 x 1 @ 205 lbs
7
John
Foley
5:30 PM WOD
22 x 1 @ 205 lbs
7
Nate
Solorio
4:30 PM WOD
22 x 1 @ 205 lbs
7
Shane
Doyle
8:30 AM WOD
22 x 1 @ 205 lbs
8
Amanda
Koonce
4:30 PM WOD
22 x 1 @ 200 lbs
9
Jeffrey
Lowe
6:30 PM WOD
22 x 1 @ 180 lbs
10
Ali
Parkerson
5:00 AM WOD
22 x 1 @ 155 lbs
155-175
10
Jacob
Schaefer
6:00 AM WOD
22 x 1 @ 155 lbs
10
Kila
Dunham
3:30 PM WOD
22 x 1 @ 155 lbs
11
Claire
Nettleton
9:30 AM WOD
22 x 1 @ 125 lbs
11
Heidi
Lloyd
5:30 PM WOD
22 x 1 @ 125 lbs
11
Sheri
Baker
9:30 AM WOD
22 x 1 @ 125 lbs
12
Private
 
3:30 PM WOD
22 x 1 @ 115 lbs
12
Robert
Salberg
4:30 PM WOD
22 x 1 @ 115 lbs
13
Stephanie
Vincent
4:30 PM WOD
22 x 1 @ 105 lbs
14
Laurelin
Whitfield
4:30 PM WOD
22 x 1 @ 90 lbs
14
Ona
Lisa Wolcott
12:00 PM WOD
22 x 1 @ 90 lbs
bench press
15
Private
 
6:00 AM WOD
22 x 3 @ 85 lbs
15
Hayli
Librande
8:30 AM WOD
22 x 1 @ 85 lbs
15
Lori
Pietrok
9:30 AM WOD
22 x 1 @ 85 lbs
15
Shar
Schaefer
9:30 AM WOD
22 x 1 @ 85 lbs
16
Ekaette
Udosenata
6:00 AM WOD
22 x 1 @ 70 lbs
17
Shannon
Titus
6:00 AM WOD
22 x 1 @ 29 lbs
18
Shannon
Boling
9:30 AM WOD
19 x 1 @ 135 lbs
18
Peter
Kauss
12:00 PM WOD
13 x 1 @ 235 lbs
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