Whiteboard: 
Monday, November 11, 2019
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Men's Back Squat
Edward Garcia
11/11/2019
6 x 3 @ 275 lbs
Randy Kilbourne
11/11/2019
6 x 3 @ 275 lbs
Private
11/11/2019
6 x 3 @ 135 lbs
Women's Back Squat
Annie Giddens
11/11/2019
6 x 3 @ 175 lbs
Private
11/11/2019
6 x 3 @ 155 lbs
Melissa Gratz
11/11/2019
6 x 3 @ 145 lbs
Male Athletes
1
Edward
Garcia
CrossFit: 6:00 AM
6 x 3 @ 275 lbs
1
Randy
Kilbourne
CrossFit: 12:00 PM
6 x 3 @ 275 lbs
2
Private
 
CrossFit: 9:30 AM
6 x 3 @ 135 lbs
3
Chris
Hoff
CrossFit: 6:00 AM
5 x 3 @ 215 lbs
Stopped @245 for the heavy for the day
3
Keith
Bock
CrossFit: 6:00 AM
1 x 3 @ 275 lbs
Female Athletes
1
Annie
Giddens
CrossFit: 7:00 AM
6 x 3 @ 175 lbs
2
Private
 
CrossFit: 9:30 AM
6 x 3 @ 155 lbs
3
Melissa
Gratz
CrossFit: 6:00 AM
6 x 3 @ 145 lbs
4
Kelci
Burnham
CrossFit: 12:00 PM
6 x 3 @ 135 lbs
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