3 minutes on bike or rower
3 rounds of:
10 Kettlebell goblet squats
10 Kettlebell goblet good morning
10 Kettlebell romanian deadlifts
50' Bear crawls
50' Lunges with thoracic rotations

Complete as many rounds as possible in 12 minutes of:
30 Double-unders
15 Sit-ups
10 Alternating dumbbell snatches

Competitor
Men: 50 lbs
Women: 35 lbs

Intermediate
Men: 40 lbs
Women: 25 lbs

Scaled
Men: 20 lbs
Women: 10 lbs

For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.