Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
11/11/18 - Condition One CrossFit
Class
(All)
12:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
WOD
11/11/18
600m row
3 rounds
15 push ups
15 sit ups
15 squats
Metcon (AMRAP - Rounds and Reps)
AMRAP in 17 minutes
250 Row
12 Bench press 115/63
12 GHD situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 11, 2018
Male Athletes
1
michael
wacker
12:00 PM CrossFit
6 + 21
2
Russell
Weekley
12:00 PM CrossFit
6 + 11
3
michael
maddock
12:00 PM CrossFit
5 + 8
4
nathan
elbert
12:00 PM CrossFit
3 + 32
5
Keegan
Sewell
12:00 PM CrossFit
6 + 0
6
Alik
Callahan
12:00 PM CrossFit
5 + 43
7
Ian
Maddock
12:00 PM CrossFit
4 + 37
Female Athletes
1
Crystal
Valley
12:00 PM CrossFit
5 + 42
2
Carla
Montee
12:00 PM CrossFit
5 + 32
3
Terri
Rowden
12:00 PM CrossFit
6 + 23
4
Charleigh
Sewell
12:00 PM CrossFit
6 + 17
4
Heidi
Binsbacher
12:00 PM CrossFit
6 + 17
5
Zoey
Stroup
12:00 PM CrossFit
6 + 14
6
Jessica
Stroup
12:00 PM CrossFit
5 + 37
6
Maria
Counts
12:00 PM CrossFit
5 + 37
53#
7
Kim
Saling
12:00 PM CrossFit
5 + 0
Loading...
Powered By Wodify