Whiteboard: 
Friday, November 11, 2016
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Men's Overhead Squat
Billy Casey
04/18/2016
1 x 3 @ 255 lbs
Marty Pajek
11/23/2015
1 x 3 @ 245 lbs
Justin Pikula
10/18/2017
1 x 3 @ 235 lbs
Women's Overhead Squat
Chicki 💪
05/09/2016
1 x 3 @ 200 lbs
Jacki Sulzer
10/04/2017
1 x 3 @ 165 lbs
Katja Koprowski
10/28/2016
1 x 3 @ 135 lbs
Male Athletes
1
jeffrey
winkler
6:00 AM CrossFit
1 x 3 @ 235 lbs
2
August
Geier
5:00 PM CrossFit
1 x 3 @ 195 lbs
1x225#
2
Jon
Dietrich
5:00 PM CrossFit
1 x 3 @ 195 lbs
2
ryan
stannert
12 pm CrossFit
1 x 3 @ 195 lbs
210 = fail
3
Mark
Mazzone
4:00pm CrossFit
1 x 3 @ 175 lbs
4
VAUGHN
FINK
12 pm CrossFit
1 x 3 @ 155 lbs
5
Charles
Albertone
6:00 AM CrossFit
1 x 3 @ 135 lbs
5
Steve
Kaczynski
6:00 AM CrossFit
1 x 3 @ 135 lbs
6
Siddhartha
Bimanathi
6:00 PM CrossFit
2 x 3 @ 130 lbs
7
Benjamin
Keck
12 pm CrossFit
5 x 3 @ 115 lbs
Light- knees
7
Pat
Barmann
4:00pm CrossFit
1 x 3 @ 115 lbs
7
richard
helton
6:00 AM CrossFit
1 x 3 @ 115 lbs
8
Beau
Daane
5:00 PM CrossFit
1 x 3 @ 105 lbs
8
Matthew
Brancatelli
6:00 AM CrossFit
1 x 3 @ 105 lbs
9
Venkata
Atluri
5:00 PM CrossFit
1 x 3 @ 95 lbs
Front squats
10
Bill
Martin
6:00 AM CrossFit
1 x 3 @ 85 lbs
11
Udaya
Teja Kandi ...
6:00 AM CrossFit
1 x 3 @ 65 lbs
12
Jarred
Westman
6:00 PM CrossFit
1 x 3 @ 45 lbs
still working on form/mobility
12
John
Reilly
6:00 AM CrossFit
1 x 3 @ 45 lbs
13
Tim
Heikkila
12 pm CrossFit
1 x 3 @ 3 lbs
pvc
14
Alec
Morgan
5:00 PM CrossFit
1 x 3 @ 0 lbs
14
George
Dise
6:00 PM CrossFit
1 x 2 @ 175 lbs
14
Paul
Bryson
5:00 AM CrossFit
1 x 1 @ 175 lbs
Female Athletes
1
Chicki
💪
4:00pm CrossFit
1 x 3 @ 190 lbs
ran out of time
2
Courtney
Tintor
6:00 AM CrossFit
1 x 3 @ 145 lbs
2
Diana
Hauptman
6:00 PM CrossFit
1 x 3 @ 145 lbs
3
Katja
Koprowski
10:00 AM CrossFit
1 x 3 @ 135 lbs
4
Bridgette
Hinckley
4:00pm CrossFit
1 x 3 @ 125 lbs
got stuck at 135
4
Melissa
Paoloni
12 pm CrossFit
1 x 3 @ 125 lbs
1 @ 130
5
Amber
Walden
6:00 AM CrossFit
1 x 3 @ 115 lbs
rushed, not a good set
5
Heather
Zabukovec
6:00 PM CrossFit
1 x 3 @ 115 lbs
6
Elizabeth
Abate
6:00 PM CrossFit
1 x 3 @ 105 lbs
6
Yalanda
Medina
12 pm CrossFit
1 x 3 @ 105 lbs
7
erika
kohler
12 pm CrossFit
1 x 3 @ 95 lbs
Depth was good
8
Yuliya
Matsova
6:00 PM CrossFit
1 x 3 @ 90 lbs
9
Carla
Percy
5:00 AM CrossFit
1 x 3 @ 85 lbs
need to go heavier
9
Lucy
Todaro
5:00 AM CrossFit
1 x 3 @ 85 lbs
9
Megan
Lutz
12 pm CrossFit
1 x 3 @ 85 lbs
light for shoulder injury
9
Meghan
Stewart
10:00 AM CrossFit
1 x 3 @ 85 lbs
9
Private
 
12 pm CrossFit
1 x 3 @ 85 lbs
10
Jackie
Parambil
10:00 AM CrossFit
1 x 3 @ 75 lbs
10
Tammy
Friedman
10:00 AM CrossFit
1 x 3 @ 75 lbs
11
kseniya
borovkova
5:00 PM CrossFit
1 x 3 @ 70 lbs
12
Meredith
Driscol
5:00 PM CrossFit
2 x 3 @ 65 lbs
yes, way! good day!
12
Angela
Arcangelini
10:00 AM CrossFit
1 x 3 @ 65 lbs
Work on push jerk v. Push press overhead
12
Jamie
Grano
5:00 AM CrossFit
1 x 3 @ 65 lbs
13
Sushmita
Kotta
5:00 PM CrossFit
1 x 3 @ 55 lbs
14
Sheri
Martz
6:00 PM CrossFit
5 x 3 @ 50 lbs
3 @35; 1 @ 45; 1 @ 50 lbs
15
Private
 
10:00 AM CrossFit
1 x 3 @ 15 lbs
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