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Holleyman
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Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 11/10/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
Crossfit Cape Cod 11/10/2021
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 10, 2021
Leaderboard
Men's Holleyman
Bill Morrison
05/31/2019
24:06
Joshua Rice
06/26/2017
26:48
Tyler Dewechter
10/21/2016
31:25
Women's Holleyman
Erin Lewis
12/02/2020
30:54
Male Clients
1
nicholas
morin
CrossFit: 4:30 PM
32:06
2
Nathan
Godinho
CrossFit: 5:30 AM
42:36
3
Thomas
Topham
CrossFit: 7:30 AM
20:51
14# WB, Inclined PU, 95#
4
eduardo
miranda
CrossFit: 5:30 AM
26:28
165 PC
5
Jonathan
Kinsella
3:30 PM CrossFit
28:57
115# power clean
6
Ryan
Martin
CrossFit: 6:30 PM
29:16
165#
7
christopher
Hamblin
CrossFit: 7:30 AM
29:41
185bar everything else as prescribed
8
Dan
Patenaude
CrossFit: 7:30 AM
37:51
16# - WB 3 - Box HSPU 125# - Back squat
9
Andrew
Mathieson
CrossFit: 7:30 AM
41:00
HSPU’s for 15 rounds then switched to 50# DB push press due to so...
Female Clients
1
Erin
Lewis
CrossFit: 4:30 PM
32:06
2
Loretta
Peters
CrossFit: 7:30 AM
25:01
12/95 slooow
3
Pina
Patel
CrossFit: 5:30 AM
27:21
12# WB, 65# clean, push ups off rig.
4
Private
5:30 PM CrossFit
27:58
5
Maria
Jones
CrossFit: 7:30 AM
28:00
1# 10 rds, 12# rest, 80#
6
Bruna
Távila
5:30 PM CrossFit
28:37
105/first time on the wall 🥴🤮
7
Christin
Marshall
CrossFit: 4:30 PM
29:22
105#, pushups
8
Brianna
Gallagher
CrossFit: 4:30 PM
30:48
14#, negative HSPU with some regular PU, 115#
9
Melissa
Terry
CrossFit: 4:30 PM
30:55
95lb and hs kickups/sb pu
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