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Components
Bear Complex
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Tisdag 201110 - EGO CrossFit
Class
(All)
WOD
WOD
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0 - 17
18 - 24
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65+
Count (M/F):
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WOD
Tisdag 201110
Benchmark-Tuesday
Bear Complex (Weight)
5 rounds of:
7 st bear complex
1 complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
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Whiteboard:
Tuesday, 2020, November 10
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