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Components
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
11/9/2021 - CrossFit Praus
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11/9/2021
Metcon (Time)
For time complete:
500-400-300-200-100m
Run
50-40-30-20-10
Push-Ups
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video library
.
Whiteboard:
Tuesday, November 09, 2021
Male Clients
Female Clients
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