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Double-Unders

SHAMAN

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Workout

CHIEF SEATTLE

Double-Unders (15min practice)

SHAMAN (Time)

For time:
10 DL 225/155
20 Sit-ups
20 Jumping Squats
20 Push Press 95/65 (no rack)
20 Box Jumps 24/20
20 Mountain Climbers
20 Box Jumps 24/20
20 Push Press 95/65 (no rack)
20 Jumping Squats
20 Sit-ups
10 DL 225/155

*CAP TIME: 12min*

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Whiteboard:

Tuesday, November 09, 2021

Clients:

Leaderboard

Double-Unders
Zach Davis	12/23/2020	1 x 165
Megan Smallwood	03/28/2019	1 x 150
Casey Moore	01/17/2018	1 x 150

Clients

1

Kevin
Kenny

5:00 AM CrossFit

1 x 113

2

Augi
Orr

5:00 PM CrossFit

2 x 50

3

Scott
Pennington

5:00 PM CrossFit

1 x 41

4

P
C

8:00 AM CrossFit

5 x 40

5

Tyler
Rickard

5:00 AM CrossFit

6 x 35

EMOM w/ 8 T2B

6

Andrew
Paulhus

5:00 AM CrossFit

1 x 25

7

Colin
Zuber

6:00 AM CrossFit

5 x 20

8

Annie
Williams

5:00 AM CrossFit

1 x 11

Max 11

9

Kelly
Hodge

5:00 AM CrossFit

1 x 4

10

Benny
Hatfield

5:00 PM CrossFit

1 x 5

SSD

11

Heather
Zuber

9:00 AM CrossFit

1 x 4

12

Charlie
Hodge

5:00 AM CrossFit

1 x 1

13

Private

8:00 AM CrossFit

1 x 0

13

Trish
Markham

5:00 PM CrossFit

1 x 0