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Crossfit Games Open 2 ...

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WOD

11/09/2019

Warm-up

2 rounds of:
1:00 of rowing
20 mountain climbers
10 walking lunges + twist
10 goblet squats
10 kip swings
+
1:00 Ring SH Extension
1:00/side Lat Rollout

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)

For time, partitioned any way:

40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 Masters Scaled (55+) (Time)

For time, partitioned any way:

40 jumping chest-to-bar pull-ups
80-cal. row
120 wall-ball shots, 14 / 10 lb ball to 8 ft.

Time cap: 20 min.

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Saturday, November 09, 2019

Leaderboard

Men's Crossfit Games Open 2 ...
Sean Ellis	11/08/2019	20:00
Dave Lucas	11/11/2019	20:00
Jonathan Soler	11/08/2019	20:00

Women's Crossfit Games Open 2 ...
No female leaders to show...

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