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Components
Metcon
Settings
Location
(All)
CrossFit TW18
Program
CrossFit
Engine Room
Olympic Weightlifting
Open Gym
Team WoD
Date
WOD
360 CrossFit Staines TW18 Team Wod 09/11/19 - CrossFit TW18
Class
(All)
9:00am Team WoD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
WOD
360 CrossFit Staines TW18 Team Wod 09/11/19
Team WoD
Metcon (4 Rounds for reps)
In Teams complete the following:
10min AMRAP...
50/35 Bike Cal
Then...
6 ALT - Box Jumps 24/20"
6 SYNC - Up Downs
6 ALT - T2B / HAH (Heels Above Hips)
4min Rest...Then...
10min AMRAP...
400m SYNC Run
Then...
6 ALT - DB Snatch 22.5/15-15/10
6 SYNC - Push Ups
6 ALT - T2R / HAH
4min Rest...Then...
10min AMRAP...
50/35 Bike Cal
Then...
6 ALT - AKBS 28/20-24/16
6 ALT - Goblet Squats
6 SYNC - V-Ups
4min Rest...Then...
10min AMRAP...
400m SYNC Run
Then...
6 ALT - Wall Balls 9/6-7/5
6 SYNC - Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 09, November 2019
Male Athletes
1
Chris
Topping
9:00am Team WoD
397 Total Reps
1
Daniel
Reilly
9:00am Team WoD
397 Total Reps
2
David
Loubser
9:00am Team WoD
396 Total Reps
2
harry
reed
9:00am Team WoD
396 Total Reps
3
Ryan
Brown
9:00am Team WoD
337 Total Reps
4
Danut
Negoita
9:00am Team WoD
360 Total Reps
4
Paul
Isaacs
9:00am Team WoD
360 Total Reps
Female Athletes
1
Andreea
Mihaescu
9:00am Team WoD
440 Total Reps
1
Jessica
Hartley
9:00am Team WoD
440 Total Reps
2
Danielle
Batt
9:00am Team WoD
397 Total Reps
2
Tash
Masterman
9:00am Team WoD
397 Total Reps
3
Jasmin
Brown
9:00am Team WoD
337 Total Reps
4
Tori
Ballerino
9:00am Team WoD
396 Total Reps
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