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Crossfit Games Open 2 ...
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Location
(All)
CrossFit Texarkana
Program
CFTXK BootCamp Total Body
Beginner /Intermediate Olympic Lifting Program.
Border City Barbell Club
CrossFit
CrossFit Kids Homeschool
CrossFit Saturday open
Foundations
Fox Camp
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Date
WOD
11.9.18 - CrossFit Texarkana
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
Open Gym lunch
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (3/11)
WOD
11.9.18
Warm-up
Coach’s choice
Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
Deviating a little from scaled options during Open Season.
DL: 135/95, 185/135
HSPUs: Seated DB Press 20/15, Bear Crawl
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 09, 2018
Leaderboard
Men's Crossfit Games Open 2 ...
Joe Andrews
03/16/2018
9:00
JT Launius
03/16/2018
9:00
Women's Crossfit Games Open 2 ...
Lindy Self
03/26/2018
9:00
Brandy Burnett
11/09/2018
9:00
Male Athletes
1
Ernie
Cochran
4:30 PM CrossFit
9:00
135# 3 HSP per set
1
John
Howington
5:30 PM CrossFit
9:00
scaled w/ HSPUs, 18 DLs @ 185
1
justin
Mansfield
4:30 PM CrossFit
9:00
box hspu 65 total dl @ 155 the 205
Female Athletes
1
Brandy
Burnett
5:30 PM CrossFit
9:00
Got one DL @205
2
Ambrosia
Chichester
4:30 PM CrossFit
9:00
7,505, #95
2
Frankie
Rader
4:30 PM CrossFit
9:00
8,505#s lifted
2
Kim
Schooley
5:30 AM CrossFit
9:00
111 scaled
2
Leesa
Holden
8:30 AM CrossFit
9:00
115 lbs DL, 15 lb DB press
2
Natalie
Estrada
5:30 AM CrossFit
9:00
125/175
2
Siera
Nelson
Open Gym lunch
9:00
155 lb ; 162 reps (1st set complete, 2nd set through 15)
2
Tammy
Cochran
4:30 PM CrossFit
9:00
7,315 #s total weight lifted
2
Tanya
Dunlap
5:30 AM CrossFit
9:00
142💣95/135 got to 10 of 15 @ 135
3
Kim
Schooley
5:30 AM CrossFit
27:00
436 , rings, Tanya n karen
4
Tina
Hignight
4:30 PM CrossFit
0:00
6270#
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