Whiteboard: 
Friday, November 09, 2018
Athletes: 
Athletes
1
Michael
Keefer
6:00 AM WOD
222 Reps
2
Paul
Vasend
6:00 AM WOD
217 Reps
3
Steve
South
12:00 PM WOD
195 Reps
Bike 60 TTB 120 PU
4
Kristopher
Elliott
5:30 PM WOD
175 Reps
49 t2b, 58 pu
5
Collin
Kayser
5:30 PM WOD
173 Reps
73 t2b // 67 pu
6
Rick
Metzger
9:30 AM WOD
166 Reps
7
Melissa
Maurer
6:00 AM WOD
164 Reps
with bike
8
Michael
McCarthy
12:00 PM WOD
154 Reps
9
Tabitha
Dean
5:30 PM WOD
269 Reps
20lb DB's
10
Kip
Patterson
5:00 AM WOD
263 Reps
35#DB
11
Salty
P
12:00 PM WOD
250 Reps
15 lb kb
12
Paul
Jones
4:30 PM WOD
245 Reps
40lbs DB
13
Dana
Toma
5:30 PM WOD
244 Reps
15 #
14
Deidre
Jones
4:30 PM WOD
236 Reps
15# db
15
Moses
Navarro
3:30 PM WOD
229 Reps
16
Michelle
Robinson
12:00 PM WOD
224 Reps
20#
17
Joyce
Dunaway
4:30 PM WOD
217 Reps
20lb db
18
Robert
Salberg
4:30 PM WOD
213 Reps
19
Michael
George
5:30 PM WOD
212 Reps
35 db
20
Michael
Robinson
12:00 PM WOD
209 Reps
25# DB
21
Debbie
Navarro
3:30 PM WOD
208 Reps
22
Melissa
Hedstrom
8:30 AM WOD
206 Reps
20# dbs
22
Stephenie
Erickson
4:30 PM WOD
206 Reps
ass bike
23
Claire
Nettleton
9:30 AM WOD
200 Reps
150 20# dumbbell push presses 50 assault bike cal
23
Jenn
Graham
6:00 AM WOD
200 Reps
15# db
23
John
Graham
6:00 AM WOD
200 Reps
35#
24
Sherrill
Conley
8:30 AM WOD
196 Reps
25
John
Foley
12:00 PM WOD
192 Reps
30# db
26
Private
 
6:00 AM WOD
181 Reps
27
Kay
Metzger
8:30 AM WOD
176 Reps
15# db
28
Private
 
6:00 AM WOD
166 Reps
29
Matt
Polacek
12:00 PM WOD
164 Reps
35 # DB
30
Cheryl
Pellegrini
5:00 AM WOD
159 Reps
65 cal + 94 DB press @25#159
30
Jenni
Bollmann
8:30 AM WOD
159 Reps
25#
31
Hayli
Librande
9:30 AM WOD
152 Reps
bike, 20#db
32
Conner
Winkler
12:00 PM WOD
148 Reps
30lb db / bike
33
Emily
Rue
8:30 AM WOD
136 Reps
34
Matt
Thompson
9:30 AM WOD
135 Reps
35
Stephanie
Foley
12:00 PM WOD
121 Reps
15#; bike
36
Airian
Carter Copas
6:00 AM WOD
9 Reps
10lbs dumbbells , did 9484 meters no idea on cals
37
Reid
Holcomb
5:00 AM WOD
3 Reps
Gobbler Gauntlet on Satutday - did a taper down workout - row 300...
38
Courtney
Prokosch
5:00 AM WOD
0 Reps
15#db 17 reps per. 115m on ski, 7.5 cal bike, 130m row
38
Grant
Shaw
6:00 AM WOD
0 Reps
a whole lot of 'em
38
John
Harrington
6:00 AM WOD
0 Reps
38
Tim
Zuk
6:00 AM WOD
0 Reps
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