Whiteboard: 
Friday, November 09, 2018
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Men's Push Press
Justin Fadler
12/19/2016
5 x 3 @ 235 lbs
Brendan Wuest
12/19/2016
5 x 3 @ 230 lbs
Andrew Stitzel
11/09/2018
5 x 3 @ 185 lbs
Women's Push Press
Shannon Moncheski
11/09/2018
5 x 3 @ 105 lbs
Teresa Koebbe
11/09/2018
5 x 3 @ 100 lbs
Becca Street
11/09/2018
5 x 3 @ 85 lbs
Male Athletes
1
Andrew
Stitzel
5:15 PM CrossFit
5 x 3 @ 185 lbs
2
Micheal
Young
4:00 PM CrossFit
5 x 3 @ 180 lbs
3
Derrick
Lehman
9:30 AM CrossFit
5 x 3 @ 155 lbs
4
Ryan
Schneider
4:00 PM CrossFit
5 x 3 @ 145 lbs
5
Bob
Naes
4:00 PM CrossFit
5 x 3 @ 135 lbs
6
Ben
Atkinson
4:00 PM CrossFit
5 x 3 @ 125 lbs
7
Justin
Stein
9:30 AM CrossFit
4 x 3 @ 185 lbs
7
Blake
Wilderman
6:30 PM CrossFit
1 x 3 @ 125 lbs
115/115/115/115/125
7
Brandon
Gillett
5:15 PM CrossFit
1 x 3 @ 155 lbs
7
Brandon
Theisen
5:00 AM CrossFit
1 x 3 @ 135 lbs
95,105,115,125,135
7
Greg
Cochran
5:00 AM CrossFit
1 x 2 @ 185 lbs
135, 3X5 @165
Female Athletes
1
Shannon
Moncheski
4:00 PM CrossFit
5 x 3 @ 105 lbs
2
Teresa
Koebbe
6:00 AM CrossFit
5 x 3 @ 100 lbs
3
Becca
Street
5:00 AM CrossFit
5 x 3 @ 85 lbs
3
Rebekah
Sillman
5:15 PM CrossFit
5 x 3 @ 85 lbs
4
Caitlin
Brenner
5:15 PM CrossFit
5 x 3 @ 75 lbs
4
Sarah
Berger
5:00 AM CrossFit
5 x 3 @ 75 lbs
5
Michele
Bredow
4:00 PM CrossFit
5 x 3 @ 65 lbs
55, 65
6
Linda
Boman
5:00 AM CrossFit
2 x 3 @ 75 lbs
2 at 65 1 at 55
6
Lisa
Goforth-Naes
5:15 PM CrossFit
1 x 3 @ 60 lbs
Worked up to 60#
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