Whiteboard: 
Wednesday, November 09, 2016
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Men's Bench Press
Tim  Heikkila
02/24/2016
3 x 10 @ 205 lbs
Marty Pajek
11/09/2016
3 x 10 @ 205 lbs
Travis Stadler
03/09/2016
3 x 10 @ 205 lbs
Women's Bench Press
Chicki 💪
11/09/2016
3 x 10 @ 105 lbs
Jacki Sulzer
05/19/2015
3 x 10 @ 95 lbs
Yalanda Medina
03/09/2016
3 x 10 @ 95 lbs
Male Athletes
1
Jarred
Westman
6:00 PM CrossFit
3 x 10 @ 215 lbs
2
Marty
Pajek
4:00pm CrossFit
3 x 10 @ 205 lbs
3
Kyle
Eshleman
6:00 AM CrossFit
3 x 10 @ 185 lbs
4
Cliff
Weller
7:00 PM CrossFit
3 x 10 @ 175 lbs
5
Rick
Sullivan
6:00 PM CrossFit
3 x 10 @ 165 lbs
needed help on last rep
6
Frank
Guarino
12 pm CrossFit
3 x 10 @ 155 lbs
6
Mark
Mazzone
4:00pm CrossFit
3 x 10 @ 155 lbs
7
August
Geier
5:00 PM CrossFit
3 x 10 @ 135 lbs
Warm up more & try 145 @ 3x10
7
John
Fagan
10:00 AM CrossFit
3 x 10 @ 135 lbs
7
richard
helton
4:00pm CrossFit
3 x 10 @ 135 lbs
7
Roger
Korsten
4:00pm CrossFit
3 x 10 @ 135 lbs
7
VAUGHN
FINK
4:00pm CrossFit
3 x 10 @ 135 lbs
8
George
Dise
7:00 PM CrossFit
3 x 10 @ 125 lbs
9
matthew
macauda
4:00pm CrossFit
3 x 10 @ 115 lbs
10
Beau
Daane
5:00 PM CrossFit
3 x 10 @ 110 lbs
11
John
Reilly
5:00 AM CrossFit
3 x 10 @ 95 lbs
11
Siddhartha
Bimanathi
5:00 PM CrossFit
3 x 10 @ 95 lbs
12
Venkata
Atluri
5:00 PM CrossFit
3 x 10 @ 85 lbs
13
Udaya
Teja Kandi ...
6:00 AM CrossFit
3 x 10 @ 65 lbs
14
jeffrey
winkler
5:00 PM CrossFit
3 x 7 @ 225 lbs
14
Alec
Morgan
7:00 PM CrossFit
3 x 5 @ 185 lbs
14
Benjamin
Keck
12 pm CrossFit
2 x 10 @ 135 lbs
115,135,135
14
Frankie
Wilson
6:00 PM CrossFit
1 x 10 @ 145 lbs
2x10@135
14
John
Romanoff
4:00pm CrossFit
1 x 10 @ 115 lbs
8 then 5 failed
14
Patrick
Sulzer
5:00 AM CrossFit
1 x 10 @ 165 lbs
7 @ 175
14
Robby
Westermann
5:00 AM CrossFit
1 x 10 @ 205 lbs
14
ryan
stannert
12 pm CrossFit
1 x 10 @ 210 lbs
9 reps, 7 reps
14
Tim
Heikkila
5:00 AM CrossFit
1 x 10 @ 210 lbs
Female Athletes
1
Chicki
💪
5:00 PM CrossFit
3 x 10 @ 105 lbs
5 # PR for 3 x 10
2
Colleen
💖
7:00 PM CrossFit
3 x 10 @ 95 lbs
failed very last rep of last set
2
Yalanda
Medina
4:00pm CrossFit
3 x 10 @ 95 lbs
3
Private
 
5:00 AM CrossFit
3 x 10 @ 85 lbs
4
Amber
Walden
7:00 PM CrossFit
3 x 10 @ 80 lbs
4
Diana
Hauptman
6:00 PM CrossFit
3 x 10 @ 80 lbs
5
Bridgette
Hinckley
4:00pm CrossFit
3 x 10 @ 75 lbs
5
erika
kohler
12 pm CrossFit
3 x 10 @ 75 lbs
Touched chest ea time
5
Jackie
Parambil
10:00 AM CrossFit
3 x 10 @ 75 lbs
5
Megan
Lutz
10:00 AM CrossFit
3 x 10 @ 75 lbs
80# for 9 reps failed last
5
Melissa
Paoloni
4:00pm CrossFit
3 x 10 @ 75 lbs
6
Mary
Papesch
6:00 PM CrossFit
3 x 10 @ 70 lbs
7
Margaret
Casey
5:00 PM CrossFit
3 x 10 @ 65 lbs
8
Lisa
Macauda
10:00 AM CrossFit
3 x 10 @ 55 lbs
8
Meredith
Driscol
5:00 PM CrossFit
3 x 10 @ 55 lbs
9
Sushmita
Kotta
5:00 PM CrossFit
3 x 10 @ 40 lbs
10
Private
 
10:00 AM CrossFit
3 x 10 @ 35 lbs
10
Lynda
Holland
5:00 PM CrossFit
3 x 10 @ 35 lbs
10
Sheri
Martz
6:00 PM CrossFit
3 x 10 @ 35 lbs
11
Angela
Arcangelini
6:00 AM CrossFit
1 x 10 @ 65 lbs
11
Elizabeth
Abate
6:00 PM CrossFit
1 x 10 @ 65 lbs
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