Whiteboard: 
Monday, November 09, 2015
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Men's Back Squat
Brady DeClerk
11/09/2015
3 x 20 @ 265 lbs
Private
11/09/2015
3 x 20 @ 245 lbs
Heath Griffith
11/09/2015
3 x 20 @ 225 lbs
Women's Back Squat
Kristi Smith
11/09/2015
3 x 20 @ 140 lbs
Dana Moser
02/03/2017
3 x 20 @ 140 lbs
Shea Halbert
11/09/2015
3 x 20 @ 135 lbs
Male Athletes
1
Tim
Driedric
5:00 AM CrossFit
3 x 20 @ 275 lbs
245-265-275
2
Brady
DeClerk
6:00 AM CrossFit
3 x 20 @ 265 lbs
245-265-265
3
Private
 
11:30 AM CrossFit
3 x 20 @ 245 lbs
4
Heath
Griffith
6:00 AM CrossFit
3 x 20 @ 225 lbs
5
Jerry
Callaway
11:30 AM CrossFit
3 x 20 @ 205 lbs
185-195-205, depth getting better
5
Roger
Rasico
11:30 AM CrossFit
3 x 20 @ 205 lbs
185, 195, 205
6
ROBERT
GREGORY
5:00 AM CrossFit
3 x 20 @ 185 lbs
185-185 185 for 14
7
Alan
Bennett
5:00 AM CrossFit
3 x 20 @ 155 lbs
155-155-155
7
Greg
Smith
9:00 AM CrossFit
3 x 20 @ 155 lbs
145; 145; 155
8
Aaron
Hardage
9:00 AM CrossFit
3 x 20 @ 145 lbs
135; 140; 145
8
Ryan
McGeeney
11:30 AM CrossFit
3 x 20 @ 145 lbs
115/135/145 right at my limit
9
Tyler
Choate
5:00 AM CrossFit
3 x 20 @ 135 lbs
125-130-135
10
Chris
DeClerk
6:00 AM CrossFit
3 x 20 @ 115 lbs
10
Pat
Robbins
6:00 AM CrossFit
3 x 20 @ 115 lbs
11
Kurt
Haubenstein
6:00 AM CrossFit
3 x 20 @ 65 lbs
Female Athletes
1
Kristi
Smith
5:00 AM CrossFit
3 x 20 @ 140 lbs
125-135-140
2
caitlin
rich
5:00 AM CrossFit
3 x 20 @ 135 lbs
125-135-135
2
Shea
Halbert
9:00 AM CrossFit
3 x 20 @ 135 lbs
125; 135; 135
3
Amanda
Driedric
5:30 PM CrossFit
3 x 20 @ 125 lbs
105-115-125
3
Angela
Sugg
5:30 PM CrossFit
3 x 20 @ 125 lbs
105-120-125
3
Kita
Hawkins
5:30 PM CrossFit
3 x 20 @ 125 lbs
95-115-125
4
Bethany
Siems
5:00 AM CrossFit
3 x 20 @ 115 lbs
125 for 17 then 115 115
4
Janelle
Smith
5:30 PM CrossFit
3 x 20 @ 115 lbs
105-115-115
5
Theresa
Ray
5:30 PM CrossFit
3 x 20 @ 105 lbs
95,105,105
6
Dana
Moser
6:00 AM CrossFit
3 x 20 @ 95 lbs
75 85 95
6
Jessica
Jackson
6:00 AM CrossFit
3 x 20 @ 95 lbs
75, 85, 95
6
Kate
Hardage
5:30 PM CrossFit
3 x 20 @ 95 lbs
85-90-95
6
Nhi
Shirley
5:30 PM CrossFit
3 x 20 @ 95 lbs
85-95-95
7
Holly
Hartzell
9:00 AM CrossFit
3 x 20 @ 85 lbs
85; 85; 85
8
Brett
Likens
9:00 AM CrossFit
3 x 20 @ 15 lbs
work on keeping chest up
9
Kristin
Hether
9:00 AM CrossFit
3 x 20 @ 0 lbs
pvc pipe; squat down to box
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