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Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
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Location
(All)
Crossfit Chowchilla
Program
CrossFit
Date
WOD
Friday - Crossfit Chowchilla
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
WOD
Friday
A. CONDITIONING
No Additional Conditioning. Hit the Open workout at max effort.
B. 60:00 GPP
Warm-up
2:00 Warm-up Row / 1:00 EZ → 1:00 Moderate
AMRAP x 5 MINUTES
5 Arm Crosses / 5 Big Arm Circles Backwards / 5 Big Arms Circles Forward
5 Jumping Jacks
5 Kip Swing or Ring Swings → 5 Pull-ups → 1-2 Muscle Ups
5 Wall Balls
Workout
Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.
C. STRENGTH / GYMNASTICS
FOR RECOVERY
15:00 Stretch & Mobilize as Needed
Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.
Time cap: 20 min.
Crossfit Games Open 20.5 Masters Scaled (55+) (Time)
For time, partitioned any way:
40 jumping chest-to-bar pull-ups
80-cal. row
120 wall-ball shots, 14 / 10 lb ball to 8 ft.
Time cap: 20 min.
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, November 08, 2019
Leaderboard
Men's Crossfit Games Open 2 ...
Levi Chandler
11/08/2019
20:00
Danny Denny
11/08/2019
20:00
Women's Crossfit Games Open 2 ...
Tara Humphries
11/08/2019
14:18
Cassie Yegge
11/08/2019
17:53
Male Athletes
1
Danny
Denny
CrossFit: 6:30 PM
20:00
200 reps 11:10 split
1
Levi
Chandler
CrossFit: 8:30 AM
20:00
200 + 10:58 split
Female Athletes
1
Tara
Humphries
CrossFit: 6:30 PM
14:18
2
Cassie
Yegge
CrossFit: 8:30 AM
17:53
200 reps
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