Whiteboard: 
Friday, 08, November 2019
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Men's Handstand Hold
Luca Giaccardi
19/10/2019
10 x 30
Andrew Trimboli
21/09/2019
8 x 20
Benjamin Lustig
28/08/2018
1 x 20
Women's Handstand Hold
Erin Brookes
28/08/2018
1 x 60
Kiri Mason
21/09/2019
6 x 20
Sarah-Jane Dempsey
25/10/2019
3 x 1
Male Athletes
1
Adam
Porter
CrossFit : 5:30 PM
1 x 75
75 second max set
2
Scott
Bridge
CrossFit : 5:30 PM
1 x 60
60 secs
3
David
Stephens
CrossFit : 7:00 AM
1 x 20
20s hold against wall Free stand with spotter
4
Alessandro
De francesco
CrossFit : 5:30 PM
10 x 10
Last set 1 minute hold
4
Arvin
Ramdeen
CrossFit : 7:00 AM
1 x 10
5
Steven
Watts
CrossFit : 9:30 AM
1 x 0
25s (walked up wall, can’t kick up)
Female Athletes
1
Bethany
Davey
CrossFit : 7:00 AM
10 x 1
Hold with spot on floor
1
Eliza
Kelly
CrossFit : 5:30 PM
10 x 1
30 second max
1
Sarah
Leask
CrossFit : 7:00 AM
10 x 1
20 sec holds
1
Shelley
Jones
CrossFit : 9:30 AM
1 x 1
14secs / first kick into handstand!!!!
2
Ella
Baulch
CrossFit : 9:30 AM
1 x 0
44 seconds
2
Zoe
Harvey
CrossFit : 9:30 AM
1 x 0
25 sec
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