Whiteboard: 
Thursday, November 08, 2018
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Men's Back Squat
Kurt Glore
11/09/2016
1 x 8 @ 375 lbs
Dave Waters
10/24/2018
1 x 8 @ 310 lbs
Jeff Owens
11/08/2018
1 x 8 @ 305 lbs
Women's Back Squat
Jessica Hennes
11/09/2016
1 x 8 @ 205 lbs
Rachael Howlett
10/17/2017
1 x 8 @ 155 lbs
Emilee Gibson
10/17/2017
1 x 8 @ 155 lbs
Male Athletes
1
Jeff
Owens
11:30 AM CrossFit
1 x 8 @ 305 lbs
275,305,275
2
Jeffrey
Yates
5:30 PM CrossFit
1 x 8 @ 245 lbs
3
Private
 
4:30 PM CrossFit
1 x 8 @ 240 lbs
4
Kyle
Pinkley
4:30 PM CrossFit
1 x 25 @ 225 lbs
5
Patrick
Wulfers
8:00 AM CrossFit
3 x 8 @ 205 lbs
5
Bryan
Elliott
8:00 AM CrossFit
1 x 8 @ 205 lbs
5
Jimmy
Nicholson
4:30 PM CrossFit
1 x 8 @ 205 lbs
5
Phil
Brockland
4:30 PM CrossFit
1 x 8 @ 205 lbs
5
Phil
Brockland
5:00 AM CrossFit
1 x 8 @ 205 lbs
5
Reggie
Williams
5:00 AM CrossFit
1 x 8 @ 205 lbs
6
Cody
Alley
5:00 AM CrossFit
1 x 8 @ 185 lbs
7
Jackson
Plummer
6:30 PM CrossFit
1 x 8 @ 175 lbs
8
Travis
Huggins
4:30 PM CrossFit
1 x 8 @ 160 lbs
9
Casey
Fisher
11:30 AM CrossFit
1 x 8 @ 155 lbs
10
Brian
Wagner
8:00 AM CrossFit
1 x 8 @ 95 lbs
rest day
11
Dave
Waters
8:00 AM CrossFit
2 x 3 @ 345 lbs
Smolov
Female Athletes
1
Jessica
Hennes
8:00 AM CrossFit
1 x 8 @ 180 lbs
2
Emilee
Gibson
4:30 PM CrossFit
1 x 8 @ 145 lbs
3
Michaela
Yates
5:30 PM CrossFit
1 x 8 @ 135 lbs
4
Rachael
Nicholson
5:30 PM CrossFit
1 x 8 @ 125 lbs
4
Shanna
Glore
11:30 AM CrossFit
1 x 8 @ 125 lbs
5
amber
boyd
4:30 PM CrossFit
1 x 8 @ 115 lbs
6
Robyn
Garcia
4:30 PM CrossFit
1 x 8 @ 100 lbs
7
Melinda
Turner
8:00 AM CrossFit
1 x 8 @ 95 lbs
8
Gabby
Williams
6:30 PM CrossFit
1 x 8 @ 85 lbs
9
Cindy
Royer
11:30 AM CrossFit
1 x 8 @ 55 lbs
Felt good to be back at it!
10
Kayla
Dennison
11:30 AM CrossFit
1 x 8 @ 0 lbs
Box buddy squat therapy
10
Ashley
Martin
8:00 AM CrossFit
1 x 5 @ 165 lbs
hatch
10
Stephanie
Branaugh
6:30 PM CrossFit
0 x 0 @ 0 lbs
Metcon only
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