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Components
Metcon
Settings
Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
11/08/2018 - Condition One CrossFit
Class
(All)
9:00 AM CrossFit
3:30 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (5/18)
WOD
11/08/2018
800 meter row
2 Rounds
10 squats
10 pull aparts
10 step ups
10 push press
Metcon (Time)
40-30-20-10
db snatches 50/35
box jumps 24/20
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, November 08, 2018
Male Athletes
1
Zack
Minardi
3:30 PM CrossFit
13:33
2
Parker
Montee
5:00 PM CrossFit
11:39
3
Alik
Callahan
3:30 PM CrossFit
12:18
4
Keegan
Sewell
3:30 PM CrossFit
13:20
5
Chris
Lee
7:00 PM CrossFit
13:29
Female Athletes
1
Crystal
Valley
5:00 PM CrossFit
11:15
2
Julie
Carey
9:00 AM CrossFit
12:32
3
Hannah
Duda
7:00 PM CrossFit
13:03
4
Carla
Montee
5:00 PM CrossFit
13:10
5
Private
5:00 PM CrossFit
15:16
6
Tricia
Blankenship
5:00 PM CrossFit
16:54
7
Jennifer
Whitchurch
9:00 AM CrossFit
7:50
8
Presley
Bass
9:00 AM CrossFit
10:03
9
Heather
Sluis
3:30 PM CrossFit
10:11
10
Karrie
Denbow
3:30 PM CrossFit
10:43
11
Jessica
Schoenhoff
5:00 PM CrossFit
11:03
12# Dbpress & 15# weighted sit-ups
12
Private
3:30 PM CrossFit
11:13
13
Heidi
Binsbacher
3:30 PM CrossFit
11:26
14
Amber
Miller
9:00 AM CrossFit
11:53
15
Maria
Counts
5:00 PM CrossFit
12:50
16
Samantha
Todisman
3:30 PM CrossFit
12:57
17
Sarah
Reed
5:00 PM CrossFit
13:02
18
Charleigh
Sewell
3:30 PM CrossFit
13:29
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