Whiteboard: 
Thursday, November 08, 2018
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Men's DB Walking Lunge
Justin Fadler
11/08/2018
3 x 1 @ 160 lbs
Chris Seris
11/08/2018
3 x 1 @ 150 lbs
Aaron Emerson
11/08/2018
3 x 1 @ 140 lbs
Women's DB Walking Lunge
Becca Street
11/08/2018
3 x 1 @ 80 lbs
Karen Shebik
11/08/2018
3 x 1 @ 80 lbs
Male Athletes
1
Jeremy
Chacon
5:15 PM CrossFit
3 x 1 @ 160 lbs
1
Justin
Fadler
9:30 AM CrossFit
3 x 1 @ 160 lbs
2
Chris
Seris
5:00 AM CrossFit
3 x 1 @ 150 lbs
2x45, 55, 65, 75#
3
Aaron
Emerson
12:00 PM CrossFit
3 x 1 @ 140 lbs
4
Kyle
Schreiber
5:15 PM CrossFit
3 x 1 @ 110 lbs
5
Justin
Stein
9:30 AM CrossFit
3 x 1 @ 50 lbs
Female Athletes
1
Becca
Street
5:00 AM CrossFit
3 x 1 @ 80 lbs
40lbs x 2
1
Karen
Shebik
12:00 PM CrossFit
3 x 1 @ 80 lbs
2 40#db
2
Michele
Bredow
5:15 PM CrossFit
3 x 1 @ 20 lbs
15, 20, 20
3
Caitlin
Brenner
5:15 PM CrossFit
1 x 1 @ 35 lbs
3
Teresa
Koebbe
5:15 PM CrossFit
1 x 1 @ 90 lbs
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