Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
WOD
Community Workout
Workout of the Day
Metcon (Time)
For Time:
10-20-30-20-10
Dumbbell Hang Clean & Jerks (35/20, Rx+=50/35)
Sit Ups
200m Run After Each Round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 07, 2020
Male Athletes
1
Frank
Garcia
Community Workout
13:30
50lb
2
Cameron
Reeves
Community Workout
15:06
50lb, fake GHDs
3
kevin
korinek
Community Workout
16:26
50lb, fake GHDs
Female Athletes
1
Raine
Corado
Community Workout
12:09
2
Kambrey
Blakey
Community Workout
12:41
3
Emily
Nix
Community Workout
13:49
4
Madison
Garcia
Community Workout
15:36
5
Ashley
Reeves
Community Workout
14:04
after class. 35#, fake GHDs, 12cal bike
Loading...
Powered By Wodify