Whiteboard: 
Thursday, November 07, 2019
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Men's Front Squat
Austin Sunderland
01/24/2019
5 x 1 @ 300 lbs
Trevor Page
01/24/2019
5 x 1 @ 265 lbs
Jeremiah Thorne
11/07/2019
5 x 1 @ 225 lbs
Women's Front Squat
Sefra Wilson
11/07/2019
5 x 1 @ 185 lbs
Annette Page
01/24/2019
5 x 1 @ 125 lbs
Alva Lopez
11/07/2019
5 x 1 @ 105 lbs
Male Athletes
1
Jeremiah
Thorne
5:30 AM WOD
5 x 1 @ 225 lbs
2
Eric
Dixon
5:30 AM WOD
1 x 1 @ 155 lbs
45,95,115,135,155
Female Athletes
1
Sefra
Wilson
8:30 AM WOD (Daycare)
5 x 1 @ 185 lbs
2
Alva
Lopez
8:30 AM WOD (Daycare)
5 x 1 @ 105 lbs
2
Brooke
Woods
5:30 AM WOD
5 x 1 @ 105 lbs
3
Annette
Page
5:00 PM WOD
4 x 1 @ 125 lbs
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