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Thursday, November 07, 2019
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Men's Weighted Pull-ups
Kevin Murphy
11/07/2019
1 x 7 @ 35 lbs
Robert Armock
11/07/2019
1 x 11 @ 20 lbs
Mike Carr
11/07/2019
1 x 11 @ 20 lbs
Women's Weighted Pull-ups
Bethany Kaczanowski
12/05/2019
1 x 5 @ 30 lbs
Trina Ang
11/07/2019
1 x 4 @ 20 lbs
Deanna Speyers
08/24/2019
1 x 1 @ 26 lbs
Male Athletes
1
Kevin
Murphy
CrossFit: 5:00 PM
1 x 7 @ 35 lbs
KB
2
Mike
Carr
CrossFit: 12:00 PM
1 x 11 @ 20 lbs
strict
2
Robert
Armock
CrossFit: 12:00 PM
1 x 11 @ 20 lbs
3
Nathan
Bieszka
CrossFit: 5:00 AM
1 x 5 @ 35 lbs
4
Jake
Williams
CrossFit: 7:00 PM
1 x 4 @ 25 lbs
4
John
Weller
CrossFit: 12:00 PM
1 x 5 @ 20 lbs
ring rows on box
5
Jonathan
Soler
CrossFit: 6:00 AM
3 x 5 @ 0 lbs
Ring rows feet on box
Female Athletes
1
Bethany
Kaczanowski
CrossFit: 6:00 AM
4 x 8 @ 14 lbs
Kipping
2
Trina
Ang
CrossFit: 5:00 AM
1 x 4 @ 20 lbs
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