Whiteboard: 
Thursday, November 07, 2019
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Men's Deadlift
Ryan Fruchey
11/14/2019
6 x 3 @ 345 lbs
Tim Fulton
11/14/2019
6 x 3 @ 330 lbs
Edward Garcia
11/07/2019
6 x 3 @ 325 lbs
Women's Deadlift
Nicky Schwanz
11/07/2019
6 x 3 @ 245 lbs
Annie Giddens
11/14/2019
6 x 3 @ 245 lbs
Misty Wallin
11/14/2019
6 x 3 @ 225 lbs
Male Athletes
1
Edward
Garcia
CrossFit: 6:00 AM
6 x 3 @ 325 lbs
2
Jacob
Grover
CrossFit: 4:30 PM
6 x 3 @ 295 lbs
3
Nick
Hoffman
CrossFit: 7:00 AM
6 x 3 @ 275 lbs
345 3RM
4
Chris
Hoff
CrossFit: 6:00 AM
5 x 3 @ 245 lbs
4
Keith
Bock
CrossFit: 6:00 AM
5 x 3 @ 275 lbs
4
Ryan
Fruchey
CrossFit: 12:00 PM
5 x 3 @ 345 lbs
Female Athletes
1
Nicky
Schwanz
CrossFit: 12:00 PM
6 x 3 @ 245 lbs
2
Annie
Giddens
CrossFit: 7:00 AM
6 x 3 @ 215 lbs
3
Private
 
CrossFit: 9:30 AM
6 x 3 @ 185 lbs
3
Kristan
Smith
CrossFit: 4:30 PM
6 x 3 @ 185 lbs
4
Amanda
Benz
CrossFit: 4:30 PM
6 x 3 @ 175 lbs
heavy set of 3 @ 195
5
Paula
Mamani
CrossFit: 7:00 AM
5 x 3 @ 160 lbs
180# 3RM WOD/Rnd 7cal 10sntch @45# 30sec15#zpress 8bur 15su
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