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Thursday, November 07, 2019
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Men's Slam Ball Fun!
Caleb Hawkins
11/07/2019
16:28
Carlos Alvarez
11/07/2019
17:03
Women's Slam Ball Fun!
Amanda Bridges
11/07/2019
16:22
Katie Lipnick
11/07/2019
18:26
Randi Newbould
11/07/2019
18:35
Male Athletes
1
Caleb
Hawkins
6:30 pm CrossFit
16:28
2
Carlos
Alvarez
5:00 am CrossFit
17:03
3
Dan
Egger
9:30 am CrossFit
15:45
12#
4
Private
 
12 pm CrossFit or Open Gy...
16:41
5
Brad
Barker
4:30 pm CrossFit
23:40
15# - active recovery pace
Female Athletes
1
Amanda
Bridges
4:30 pm CrossFit
16:22
#12 slam ball
2
Katie
Lipnick
5:30 pm CrossFit
18:26
15# slam ball
3
Randi
Newbould
12 pm CrossFit or Open Gy...
18:35
4
Briana
Soto
Level 1/CrossFit: 6:30 PM
16:56
5
Wendy
Spence
9:30 am CrossFit
18:38
🥵
6
Grace
Bol
4:30 pm CrossFit
20:21
7
Callie
Delsigne
5:30 pm CrossFit
20:36
8
Faydra
Gonzalez
5:30 pm CrossFit
20:50
8# ball Knee Pushes No weight lunges
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