Whiteboard: 
Thursday, November 07, 2019
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Men's Clean and Jerk
John Cao
11/07/2019
3 x 1 @ 215 lbs
Brock Johnson
11/07/2019
3 x 1 @ 195 lbs
Lyman Anderson
11/07/2019
3 x 1 @ 190 lbs
Women's Clean and Jerk
amanda mcfarland
11/07/2019
3 x 1 @ 120 lbs
Dara Wieser
11/07/2019
3 x 1 @ 105 lbs
Christine Rosini
11/07/2019
3 x 1 @ 105 lbs
Male Athletes
1
John
Cao
5:30pm CrossFit All Level...
3 x 1 @ 215 lbs
1 @ 235
2
Brock
Johnson
5:30pm CrossFit All Level...
3 x 1 @ 195 lbs
165, 185, 195
3
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 1 @ 190 lbs
4
Juan
Jose
11AM CrossFit All Levels
3 x 1 @ 175 lbs
175,170,165
5
Jeffrey
Palmer
4:30pm CrossFit All Level...
3 x 1 @ 165 lbs
5
Phresh
Prince of  ...
5:30pm CrossFit All Level...
3 x 1 @ 165 lbs
6
The
Godfather
4:30pm CrossFit All Level...
3 x 1 @ 150 lbs
7
Mike
Stoner
5:30am CrossFit All Level...
3 x 3 @ 135 lbs
8
Private
 
5:30am CrossFit All Level...
3 x 3 @ 125 lbs
9
Yaser
Alabdullah
4:30pm CrossFit All Level...
3 x 1 @ 110 lbs
10
Mike
Rogers
5:30am CrossFit All Level...
3 x 1 @ 85 lbs
11
Rodrigo
delaRosa
5:30am CrossFit All Level...
3 x 1 @ 75 lbs
Female Athletes
1
Dis-Low-Kate
.
4:30pm CrossFit All Level...
3 x 3 @ 125 lbs
2
amanda
mcfarland
5:30pm CrossFit All Level...
3 x 1 @ 120 lbs
105,115,120
3
Christine
Rosini
6:30pm CrossFit All Level...
3 x 1 @ 105 lbs
95,100,105
3
Dara
Wieser
6:30pm CrossFit All Level...
3 x 1 @ 105 lbs
1 -3X5 = 75 1- 3X3 = 85 1 - 3X3 = 105
3
Mia
McCorkel
6:30pm CrossFit All Level...
3 x 1 @ 105 lbs
95-100-105
4
Savanna
Fallon
5:30pm CrossFit All Level...
3 x 1 @ 100 lbs
85, 95,
5
Lauren
Pew
9AM CrossFit All Levels
3 x 1 @ 95 lbs
85,90,95
6
Maricela
de la Rosa
5:30am CrossFit All Level...
3 x 3 @ 85 lbs
6
Hilary
Thomas
5:30pm CrossFit All Level...
3 x 2 @ 85 lbs
6
Annie
Lewis
9AM CrossFit All Levels
3 x 1 @ 85 lbs
7
Catalina
Johnson
11AM CrossFit All Levels
3 x 1 @ 80 lbs
8
Amanda
Phox
5:30am CrossFit All Level...
3 x 1 @ 75 lbs
squat - 75/80/85
9
erica
lugo
4:30pm CrossFit All Level...
3 x 1 @ 60 lbs
45/55/60
10
Private
 
5:30am CrossFit All Level...
3 x 3 @ 55 lbs
11
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 50 lbs
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