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Components
Kettlebell cross body ...
Single arm dumbbell row
Hollow rocks
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 181107 - EGO CrossFit
Class
(All)
WOD
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Onsdag 181107
Strength
A1: Kettlebell cross body overhead step up (3-5 sets x 16 steps)
Switch arms half way.
A2: Single arm dumbbell row (3-5 sets x 8-10 reps/arm)
A3: Hollow rocks (3-5 sets x 30-40 sec)
(hold a weight plate in your arms and a dumbbell between feet to increase difficulty)
B: Metcon (No Measure)
4 sets not for time:
12 Goblet squats @31X1
45 sec Ring plank
20 alternating Dumbbell bicep curls @2111
Rest 60 sec
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Whiteboard:
Wednesday, 2018, November 07
Leaderboard
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