Whiteboard: 
Wednesday, November 07, 2018
Male Athletes
1
Brad
Clayman
5:15 AM
188 Reps
1
Joe
Smith
8:30 AM
188 Reps
2
Jake
Smith
4:00 PM
180 Reps
3
Jonathan
Cruzado
8:30 AM
172 Reps
4
Adam
Kuntz
5:00 PM
162 Reps
5
Jamey
Howard
8:30 AM
120 Reps
6
Moises
Arroyo
5:15 AM
90 Reps
7
Kirby
Bandoquillo
8:00 PM
198 Reps
8
Andy
McCann
9:30 AM
192 Reps
by 5s mostly
9
brian
lay
4:00 PM
185 Reps
10
Chris
Burton
4:00 PM
180 Reps
11
Zachary
Lang
4:00 PM
133 Reps
115 PJ + GHD
12
Tim
Moy
7:30 AM
114 Reps
Head wasn't in it today
13
Jason
Pruitt
6:00 PM
90 Reps
14
Glenn
Miller
5:15 AM
89 Reps
15
Sanjoy
Sengupta
4:00 PM
185 Reps
105
16
Kevin
Hellriegel
6:00 PM
182 Reps
75#
17
James
Bence
8:00 PM
159 Reps
95# oh my back
18
Seunghun
Kim
8:30 AM
143 Reps
105#, GHD
19
ryan
smith
6:00 PM
126 Reps
95#
20
Todd
Nixon
5:15 AM
105 Reps
105#
Female Athletes
1
Laura
Wolf
6:00 PM
139 Reps
Wrists are dead!
2
Sharron
Smith
4:00 PM
132 Reps
3
Nicole
Howard
4:00 PM
101 Reps
4
Jamie
Armenta
7:30 AM
96 Reps
5
Jessica
Andres
8:30 AM
94 Reps
6
Kelby
Mahoney
4:00 PM
249 Reps
7
Erin
Flanagan
8:30 AM
216 Reps
8
Laura
Jackson
9:30 AM
196 Reps
9
Dani
Walsh
5:15 AM
190 Reps
10
Tisha
Goodrich
8:30 AM
175 Reps
11
Kaylynn
Brumbelow
6:00 PM
162 Reps
12
Emily
Gross
5:00 PM
147 Reps
GHD'S
13
Meredith
Atwood
5:15 AM
141 Reps
Rx+ 105#... dilly dallying and didn’t set up the GHD
14
Private
 
8:00 PM
140 Reps
15
Shreya
Arch
11:30 AM
126 Reps
16
Kim
Dionne
6:00 PM
230 Reps
60#
17
Lauren
Powell
10:30 AM
229 Reps
65#, russian twist with 10lb plate
18
Private
 
6:00 PM
227 Reps
19
Rachael
Caccamo
6:00 PM
193 Reps
#55 b/c of back
20
Jen
Stowell
9:30 AM
191 Reps
21
Victoria
Smith
9:30 AM
190 Reps
22
Pam
York
11:30 AM
186 Reps
105# back squat
23
Amanda
Mullins
8:30 AM
180 Reps
65#
24
Jodi
Goodwin
8:30 AM
165 Reps
45#
25
Private
 
4:00 PM
147 Reps
26
shana
garrett
8:30 AM
132 Reps
65
27
Celines
Rivera
7:30 AM
119 Reps
65#, ghds
28
Brinley
Harris
4:00 PM
97 Reps
+ GHD
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