Whiteboard: 
Wednesday, November 07, 2018
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Men's Shoulder Press
Bruce Dannan
11/07/2018
8 x 3 @ 155 lbs
Private
11/07/2018
8 x 3 @ 145 lbs
Private
01/03/2019
8 x 3 @ 115 lbs
Women's Shoulder Press
Tina Vaccaro
01/03/2019
8 x 3 @ 70 lbs
Diana Jimenez
01/03/2019
8 x 3 @ 65 lbs
Rachel Holt
01/03/2019
8 x 3 @ 65 lbs
Male Athletes
1
Bruce
Dannan
CrossFit: 8:00 PM
8 x 3 @ 155 lbs
2
Private
 
CrossFit: 5:30 PM
8 x 3 @ 145 lbs
3
Kyle
Novellano
CrossFit: 6:00 AM
8 x 3 @ 125 lbs
4
Dan
Simon
CrossFit: 6:00 AM
8 x 3 @ 110 lbs
5
Private
 
CrossFit: 9:30 AM
8 x 3 @ 95 lbs
6
Ron
Pascucci
CrossFit: 9:30 AM
8 x 3 @ 80 lbs
7
Paul
Bamba
CrossFit: 9:30 AM
6 x 3 @ 105 lbs
7
Tom
Mason
CrossFit: 6:00 AM
0 x 0 @ 0 lbs
Sled 195
Female Athletes
1
Courtney
D’Agostino
CrossFit: 6:30 PM
8 x 3 @ 85 lbs
2
Samantha
Toscano
CrossFit: 8:00 PM
8 x 3 @ 70 lbs
3
Maria
Roberto
CrossFit: 8:30 AM
8 x 3 @ 65 lbs
3
Tina
Vaccaro
CrossFit: 8:30 AM
8 x 3 @ 65 lbs
4
Private
 
CrossFit: 6:00 AM
8 x 3 @ 60 lbs
4
Kelly
Flores
CrossFit: 8:30 AM
8 x 3 @ 60 lbs
4
Rachel
Holt
CrossFit: 9:30 AM
8 x 3 @ 60 lbs
5
Anne
Kochendorfer
CrossFit: 9:30 AM
8 x 3 @ 55 lbs
5
Daniella
Carrie
CrossFit: 8:30 AM
8 x 3 @ 55 lbs
5
Rita
Capobianco
CrossFit: 8:30 AM
8 x 3 @ 55 lbs
5
Sophia
Capobianco
CrossFit: 8:30 AM
8 x 3 @ 55 lbs
6
Kelly
Otis
CrossFit: 8:30 AM
8 x 3 @ 50 lbs
6
Sierra
Werz
CrossFit: 9:30 AM
8 x 3 @ 50 lbs
7
Diane
Biolsi
CrossFit: 6:00 AM
8 x 3 @ 45 lbs
7
Niky
Gomez
CrossFit: 8:30 AM
8 x 3 @ 45 lbs
8
Julia
Vaccaro
QuickFit: 5:00 AM
5 x 3 @ 55 lbs
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