Whiteboard: 
Wednesday, November 07, 2018
Male Athletes
1
Brad
Hopper
8:30 am CrossFit
24:36
w/ Brian Doan.
1
brian
doan
8:30 am CrossFit
24:36
With Brad
2
Quentin
Batchellor
5:00 am CrossFit
24:45
W/ Matty Ice
3
Christian
Jones
5:00 pm CrossFit
24:46
3
Derik
Melton
5:00 pm CrossFit
24:46
4
Mike
Avery
5:00 am CrossFit
24:34
partner w/ barron.
5
HUBERT
LIU
12 pm CrossFit or Open Gy...
24:45
1x T2B + 4x raises
5
Matthew
Thibodeaux
12 pm CrossFit or Open Gy...
24:45
round 1 ttb; ktc for rest
6
Private
 
9:30 am CrossFit
25:00
6
Ryan
Dupnick
5:30 am - CrossFit
25:00
Knee to chest
7
Alex
Pence
5:00 pm CrossFit
25:58
3 run +2 row / 2 k2c + 3 lever
8
Shailesh
Mistry
5:00 pm CrossFit
27:00
Female Athletes
1
Cheryl
Kirk
12 pm CrossFit or Open Gy...
24:47
4 rounds run 300m each 4 rounds sit ups 12 each
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