Whiteboard: 
Friday, November 06, 2020
Male Clients
1
Ryan
Fruchey
CrossFit: 12:00 PM
20:49
2
Trevor
Derby
CrossFit: 4:30 PM
26:17
3
Edward
Garcia
CrossFit: 6:00 AM
27:00
160 cals stopped at 27:00 40, 20 x 3, 15, 10, 15, 20
3
Jacob
Lawson
CrossFit: 12:00 PM
27:00
150 cal
4
Randy
Kilbourne
CrossFit: 12:00 PM
14:58
150 cal @ 95,
5
Joe
Roth
CrossFit: 12:00 PM
17:49
ring muscle ups, 135#
6
Nick
Hoffman
CrossFit: 7:00 AM
20:02
200 Cal, 95#
7
Doug
Norrick
CrossFit: 6:00 AM
20:10
150 cal, dumbell snatches
8
Keith
Bock
CrossFit: 6:00 AM
23:27
150 cal, 115 #
9
Tim
Fulton
CrossFit: 6:00 AM
23:28
10
Matt
Schriber
CrossFit: 6:00 PM
26:40
DB snatches, DB OHS, dball clean box get overs
11
Private
 
CrossFit: 4:30 PM
26:46
12
Scott
Krafft
CrossFit: 6:00 PM
27:00
150 cals
12
Tim
McDaniel
CrossFit: 7:00 AM
27:00
145 cal
13
Rick
Navrotsky
CrossFit: 4:30 PM
28:00
DB snatch 40 and front squat 95/75 136 cal
13
Steve
Thomas
CrossFit: 9:30 AM
28:00
112 Cal, 115#, Get out of the pools in kid bars
Female Clients
1
Anne
Duncan
CrossFit: 12:00 PM
27:00
72
2
Savannah
Wallin
CrossFit: 6:00 AM
22:26
65#, 120 cal
3
Amanda
Krafft
CrossFit: 6:00 PM
23:20
65lbs, pull ups, ring dips with red band
4
Chelsea
King
CrossFit: 6:00 PM
23:23
120 cals
5
Annie
Giddens
CrossFit: 9:30 AM
23:36
160 cals, 95#, pull-ups/ dips
6
Heather
Korte
CrossFit: 9:30 AM
24:00
35#/120 Cal, ring rows/push ups
7
Kesha
Fulton
CrossFit: 9:30 AM
24:02
65#/120 cal, c2B PU, Ring dips 30.5, 17, 12, 13.3, 12, 11.4 10.5,...
8
Melissa
Walda
CrossFit: 6:00 AM
25:29
65#, 120 cals
9
Marisa
Reeves
CrossFit: 9:30 AM
26:05
65#/120 Cal, Ring rows/Push ups
10
Melissa
Gratz
CrossFit: 6:00 AM
26:23
200 cals, 75#, jumping bar muscle ups
11
Kelci
Burnham
CrossFit: 12:00 PM
26:39
160 cal bike, 75#, jumping MU
12
Nicky
Schwanz
CrossFit: 9:30 AM
26:50
65#/100 Cal, Ring rows, Ring dips
13
Private
 
CrossFit: 12:00 PM
27:00
13
Andrea
Roth
CrossFit: 12:00 PM
27:00
193 rower cals, 75# jumping bmu
13
Clare
Cholewa
CrossFit: 7:00 AM
27:00
97 cals
13
Danielle
Mowrey
CrossFit: 12:00 PM
27:00
164 cals, 55 lb
13
Paula
Mamani
CrossFit: 4:30 PM
27:00
117.3 cals; 65#, ring rows & dips w/ blue band, 1/2 ohs not below...
14
Amanda
Benz
CrossFit: 4:30 PM
28:00
111 cals, #85 p.snatch, MU on kipping bar
14
Kristi
Cortezano- ...
CrossFit: 4:30 PM
28:00
85.5 cals
14
Melinda
Smith
CrossFit: 6:00 AM
28:00
107 cals, 65#
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