Whiteboard: 
Wednesday, November 06, 2019
Male Athletes
1
Allan
Fleck
3:30 PM CrossFit
18:30
10 rounds
2
Ryan
Alcaidinho
5:30 PM CrossFit
24:56
4 rnds
3
Jeff
Tomchik
5:30 AM CrossFit
26:48
4
nicholas
morin
4:30 PM CrossFit
27:59
5
Ryan
Martin
6:30 PM CrossFit
29:07
6
Shayne
Quigley
3:30 PM CrossFit
29:47
7
Dan
Patenaude
5:30 AM CrossFit
29:50
8
christopher
Hamblin
7:30 AM CrossFit
33:32
ouch
9
David
Andrews
5:30 PM CrossFit
36:22
10
Dan
Quinn
5:30 AM CrossFit
33:45
11
Christopher
Judkins
5:30 PM CrossFit
35:46
Female Athletes
1
Christin
Marshall
3:30 PM CrossFit
22:16
2
Loretta
Peters
7:30 AM CrossFit
27:04
10/20/10/20/10
3
Emily
Souza
7:30 AM CrossFit
33:15
Not partitioned
4
Liz
Ouellette
4:30 PM CrossFit
33:50
10 rounds
5
Emily
Malkin
3:30 PM CrossFit
24:07
10 rounds, sub Band Good AM's
6
Mimi
Piantes
5:30 PM CrossFit
28:54
barbell good mornings
7
Becky
Baltes
5:30 AM CrossFit
32:05
8
Kristin
Powell
7:30 AM CrossFit
34:56
10 rounds of 10, 20- bar good morning for BE
9
laura
cowan
5:30 PM CrossFit
36:51
Box push ups
10
Maria
Jones
7:30 AM CrossFit
37:50
10/20 PU & sit-ups, 10/20/10 back ext, lunge, squats
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