Whiteboard: 
Wednesday, November 06, 2019
Male Athletes
1
Joud
Rahal
6 AM WOD
5:33
2
Tyson
Stoll
5 PM WOD
6:30
slow and controlled
3
Ricky
Pratt
6 PM WOD
6:37
4
Mike
Staten
12 PM WOD
7:16
meh
5
Kaleb
Figy
5 PM WOD
7:25
6
Mickey
MetCon
5 PM WOD
8:27
7
GREGORY
SEMONIN
5 PM WOD
8:52
8
Eric
Wilbert
6 AM WOD
9:02
9
Jerry
Fairchild
6 PM WOD
8:02
FS
10
Scott
Germani
12 PM WOD
9:30
20# DB, 20 pullups, 45# OHS, 16 cal row
11
chad
miller
6 AM WOD
9:53
65# bar
Female Athletes
1
RUTH
Rusch
6 AM WOD
7:50
15 lb db 15 training bar front rack jumping pullups
2
Halie
"Hailstorm ...
5 PM WOD
8:04
box chest to bar
3
Nikki
Barbell
5 PM WOD
8:11
reg pullups
4
Sarah
Godie
5 PM WOD
8:41
5
Holly
McFadden
12 PM WOD
10:00
+25' lunge left
5
Madeline
Shearman
6 AM WOD
10:00
banded PU; huge struggle with 55# OHS; got through 30-something
5
Melissa
Bieniek
6 AM WOD
10:00
90 reps 55lbs - some Frost Squats
5
Nicole
Dailey
6 AM WOD
10:00
kipping PU, RX wt 25ft lunge left
5
Steph
Staten
12 PM WOD
10:00
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