Whiteboard: 
Wednesday, November 06, 2019
Male Athletes
1
Brady
DeClerk
5:00 AM CrossFit
19:37
2
Ben
Thomson
5:30 PM CrossFit
20:00
110 dubs
2
Carter
Scott
5:30 PM CrossFit
20:00
107 dubs
2
Heath
Griffith
6:00 AM CrossFit
20:00
got through 26 dubs
2
Jaret
Stout
5:30 PM CrossFit
20:00
91 dubs
2
Justin
Wolff
4:30 PM CrossFit
20:00
1 pullup
2
Michael
Berkshire
4:30 PM CrossFit
20:00
7 pullups
2
Michael
Haun
5:30 PM CrossFit
20:00
109
3
Jon
Huff
6:00 AM CrossFit
20:53
4
Jim
Britton
11:30 AM CrossFit
15:20
600-200-200 20lb dbs push press body weight lunges ring rows jump...
5
Barret
Flagg
6:00 AM CrossFit
20:00
through 47 singles. 800/600/400m runs, 35lbs and 20lbs, low bar p...
5
Bill
DeClerk
11:30 AM CrossFit
20:00
600-400-200 20lb db body weight lunges low bar c2b 155 singles
5
Brian
Reynolds
5:00 AM CrossFit
20:00
capped. 35 lbs on DB PP, 25 lbs on Lunges, ring rows. Through 20 ...
5
Caleb
Milam
11:30 AM CrossFit
20:00
35lb db pull ups 11 dubs
5
Jason
McDonald
6:00 AM CrossFit
20:00
35 lbs PP, 25 lbs Lunges (14 lunges), got through 10 pull-ups, 50...
5
Jeremiah
Herman
6:00 AM CrossFit
20:00
25 pullups
5
Nic
Leland
4:30 PM CrossFit
20:00
400 m last run 35lbs
5
Niko
“Kardio” K ...
6:30 PM CrossFit
20:00
800,600,400, finished 400
5
Reggie
Gober
11:30 AM CrossFit
20:00
35lb db pp, 30/25lb lunges, 15 c2b
5
Rich
Richardson
11:30 AM CrossFit
20:00
35lb dbs pull ups 34dubs
5
Scott
Young
4:30 PM CrossFit
20:00
finished 400 800/600/400 30lb lunges
6
Aaron
Hardage
6:00 AM CrossFit
20:29
35 lbs, 20 lunges and 20 squats@20 lbs
7
Chris
DeClerk
11:30 AM CrossFit
21:20
35lb db pull ups 140 dubs
8
Chris
Seaton
11:30 AM CrossFit
21:26
600-400-200 25lb dbs pull ups 300 singles
9
David “Danger”
Bise
6:30 PM CrossFit
22:40
35 lb lunges
Female Athletes
1
Betta
Clark
5:30 PM CrossFit
18:59
2
Sara
Reynolds
Open Gym
20:18
3
Angela
Sugg
5:00 AM CrossFit
20:00
2500,2000, 1500 m bike, 20 lbs DB, low bar pull-ups, half way thr...
3
Britney
Porter
11:30 AM CrossFit
20:00
1250-1000-750 row 20lb db pp 20lb db front squats ring rows 23 si...
3
Cait
Weaver
6:30 PM CrossFit
20:00
10 ring rows, 15 lb dbs
3
Dana
Moser
4:30 PM CrossFit
20:00
4 pullups 800/600/400 25lbs
3
Dayna
Gober
5:30 PM CrossFit
20:00
row/ #20 dbs/ 74singles
3
Jessica
Jackson
5:30 PM CrossFit
20:00
scaley scales
3
Kita
Hawkins
4:30 PM CrossFit
20:00
on last run
3
Kristi
Smith
5:00 AM CrossFit
20:00
through 7 C2B, 800,600,400 runs,
3
Leigh
Anne Bennett
5:30 PM CrossFit
20:00
600/600/600 , 15db, 25rr, 128 singles
3
Lisa
Mullis
6:00 AM CrossFit
20:00
through 11 pull-ups, 800/800/600m runs, 25 lbs on PP, mix of 25 a...
3
Lisa
Ragland
5:00 AM CrossFit
20:00
600/400/200m runs, 20 lbs PP, 15 lbs lunges, ring rows. got to 20...
3
Maggie
Bell
4:30 PM CrossFit
20:00
on last run 25lbs
3
Michelle
Leach
5:00 AM CrossFit
20:00
got to 25 DUs at 20:00. 25lbs lunges
3
Missy
Penor
6:00 AM CrossFit
20:00
1250/1000/750m row. 25 lbs DBs, 40 regular lunges, ring rows. Got...
3
Paige
Evans
9:00 AM CrossFit
20:00
time cap got through 10 banded pullups 1250m row/1000m row/750m r...
3
Sarah
Stranczek
4:30 PM CrossFit
20:00
24 ring rows 600/400/200 15 lunges
3
Shea
Halbert
9:00 AM CrossFit
20:00
2500/2000/1500 bike 20# DB Strict Press 40-15# Bulgarian Split Sq...
3
Summer
Young
6:30 PM CrossFit
20:00
30 DU, 20 lb pp, lunges with on 20 lb db
3
Tabetha
Thomas
4:30 PM CrossFit
20:00
800/600/400
3
Theresa
Ray
5:00 AM CrossFit
20:00
1050/850/500m row, 20 lbs on lunges, 18 regular pull-ups at 20:00
3
Tricia
Flagg
4:30 PM CrossFit
20:00
400m run 800/600/400 20lb press and 15lb lunges
4
Shelbi
Sloan
5:30 PM CrossFit
3:20:00
sprained ankle on run :(
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