Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

Shoulder Press

Metcon

Metcon

Settings

WOD

The Cell Gym 11.6.18

Warm-up

Shoulder Press Warm up

3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck

Strength

Shoulder Press (4x8)

Metcon

Metcon (Time)

LIFE
10 Rounds
15 Wallballs 20/12
20 situps
60 single jump rope

Metcon (Time)

SPORT
10 Rounds
15 Wallballs 20/14
20 situps
30 double unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 06, 2018

Leaderboard

Men's Shoulder Press
Brad Bosley	03/02/2020	1 x 8 @ 165 lbs
Butch Leckey	03/02/2020	1 x 8 @ 157 lbs
Trevor Page	05/31/2016	1 x 8 @ 155 lbs

Women's Shoulder Press
Lexi Moore	01/30/2017	1 x 8 @ 75 lbs
Private	12/10/2018	1 x 8 @ 67 lbs
Kim Riggs	05/06/2015	1 x 8 @ 65 lbs

Male Athletes

1

Austin
Sunderland

7:00 PM WOD

3 x 8 @ 135 lbs

1

Ben
Skinner

5:30 AM WOD

3 x 8 @ 135 lbs

1 x 6 @ 135

1

Butch
Leckey

7:00 PM WOD

3 x 8 @ 135 lbs

2

Chris
Mayes

5:30 AM WOD

1 x 8 @ 105 lbs

3

Noah
Nelson

5:00 PM WOD

4 x 8 @ 65 lbs

3

Robert
Crowley

8:30 AM WOD (Daycare)

1 x 8 @ 65 lbs

4

Evan
Skinner

5:00 PM WOD

1 x 8 @ 60 lbs

Female Athletes

1

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

4 x 8 @ 45 lbs