Static Handstand Hold Progressions –

A1. Every 30 sec, for 2 min (2 sets) of:
Interval 1 – Hand Plank Shoulder Taps x 20 reps
Interval 2 – Donkey Kick x 6-10 reps
*Attempt to land as softly and quietly as possible. Hands should remain on the floor at all times and fingers pointing directly forward.

A2. Spend 2 min working on Kick to Handstand on Wall
*It would be optimal to consistently perform the kick-up with your feet joining before hitting the wall, and hitting the wall softly with control.